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Category: Kettlebell Training

link to Kettlebell Swings Only Workout (The full lock-down story)

Kettlebell Swings Only Workout (The full lock-down story)

In 2020 (when gyms were shut down) I was forced to do workouts at home. Instead of getting a bunch of equipment, I decided to go minimalistic and get one kettlebell (I was doing mostly kettlebell...

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link to Doing Fasted Kettlebell Swings (Pros and cons)

Doing Fasted Kettlebell Swings (Pros and cons)

I love kettlebell swings and one of the easiest ways to speed you your weight loss results is to do them on the empty stomach. Today I will explain the science and share my personal experience...

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link to Kettlebell Swings And Back Pain (Causes and solutions)

Kettlebell Swings And Back Pain (Causes and solutions)

Lower back pain is one of the chief complaints among people who do kettlebell swings incorrectly. Today, I wanna show you the most common reasons why you may experience lower back pain while...

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link to Knee Pain After Kettlebell Swings (Causes and solutions)

Knee Pain After Kettlebell Swings (Causes and solutions)

One of the most common complaints I hear from people doing kettlebell swings is knee and lower back pain. In this article, I will explain some of the most common reasons why the knee can hurt...

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link to Kettlebell Swing vs Deadlift (Head-to-head comparison)

Kettlebell Swing vs Deadlift (Head-to-head comparison)

One of my clients asked me a good question about her kettlebell workout. She wanted to know what is more effective, a deadlift or a kettlebell swing. In this article, I share some insights about...

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link to How To Do Kettlebell Swings With A Dumbbell?

How To Do Kettlebell Swings With A Dumbbell?

Having access to a complete set of kettlebells is perfect because you can use them for exercises like swings, lunges, squats, and more. However, what happens if you don't have a kettlebell and you...

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Michal Sieroslawski

Michal Sieroslawski is a personal trainer, writer, and founder of Millennial Hawk, an online media and publishing business based in Florida. Michal is also an exercise physiologist known as the “Millennial Mike.” Michal’s first book, “The Secrets To A Flatter Stomach,” was published in 2023.


MillennialHawk

MillennialHawk is a motivator for your fitness journey. We uplift your mindset by delving deep into the realms of exercise, lifestyle, and well-being. With a steadfast commitment to providing accurate and insightful information, our articles meticulously unravel complex subjects like workout plans, meal plans, fitness facilities, exercise equipment, and more.

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MillennialHawk is a motivator for your fitness journey. We uplift your mindset by delving deep into the realms of exercise, lifestyle, and well-being. With a steadfast commitment to providing accurate and insightful information, our articles meticulously unravel complex subjects like workout plans, meal plans, fitness facilities, exercise equipment, and more. Our content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.