Crockpot Taco Soup Recipe for Busy Weeknights


Crockpot taco soup in a ceramic bowl with shredded beef, black beans, corn, and a sour cream swirl on a dark oak surface.

This crockpot taco soup is my go-to dump-and-go dinner when the week gets busy. Browning beef takes 5 minutes and the slow cooker does the rest for 6 hours. Every bowl comes out thick, hearty, and loaded with layers of taco flavor.

Prep Time: 10 minutes

Cook Time: 360 minutes

Total Time: 370 minutes

Servings: 6

Method: Slow Cooking

Why This Crockpot Taco Soup Works

The crockpot pulls all the layers together over 6 hours. Ground beef absorbs the fire-roasted tomatoes and taco seasoning as it slow-cooks. The beans soften into the broth and thicken every spoonful.

Beef stock instead of water is the key difference. It adds a deep, savory base that makes this crockpot taco soup taste like it simmered all day. It did.

Everything is customizable. Use chicken instead of beef. Swap black beans for pinto. Add corn or leave it out. The taco soup bones stay the same.

Ingredients

  • 1 lb ground beef
  • 1 can (14.5 oz) fire-roasted diced tomatoes, undrained
  • 1 can (15 oz) black beans, undrained
  • 1 can (15 oz) chili beans, undrained
  • 1 can (8 oz) tomato sauce
  • 1 can (4 oz) diced green chiles, undrained
  • 1 cup frozen corn
  • 1 packet (1 oz) taco seasoning
  • 2 cups beef broth
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

What You Need for Crockpot Taco Soup

Ground beef — 80/20 gives the richest flavor. Drain the fat after browning so the soup does not float in grease.

Fire-roasted diced tomatoes — these have a deeper, slightly smoky flavor than plain diced tomatoes. Do not drain them. That liquid is part of the broth.

Black beans and chili beans — both go in undrained. The starchy liquid thickens the soup naturally as it slow-cooks.

Taco seasoning — one full packet seasons 6 servings well. Use a low-sodium packet if you are watching salt.

Beef broth — adds a savory backbone. Chicken broth works in a pinch, but beef keeps the flavor richer and more hearty.

Diced green chiles — mild heat and a subtle tang. They dissolve into the broth and blend seamlessly with the taco seasoning.

Frozen corn — adds a pop of sweetness and color. No need to thaw it first. It softens in the slow cooker.

How to Make Crockpot Taco Soup

  1. Brown the ground beef in a skillet over medium-high heat until no pink remains, about 5 minutes. Drain the fat.
  2. Transfer the browned beef to the slow cooker.
  3. Add the fire-roasted tomatoes, black beans, chili beans, tomato sauce, green chiles, corn, taco seasoning, beef broth, salt, and pepper.
  4. Stir everything together until the taco seasoning is evenly distributed.
  5. Cover and cook on low for 6 to 8 hours or on high for 3 to 4 hours.
  6. Stir before serving. Ladle into bowls and add toppings.

Crockpot Taco Soup Variations

Chicken Taco Soup

Swap the ground beef for 1.5 lbs of boneless chicken breasts. Add them raw directly to the slow cooker. Shred the chicken with two forks after cooking. The texture becomes silky and absorbs all the taco broth flavors.

Spicy Taco Soup

Add 1/2 teaspoon cayenne pepper and one diced jalapeno with the rest of the ingredients. Use hot diced green chiles instead of mild. The heat builds slowly and balances well with sour cream on top.

White Bean Taco Soup

Replace the black beans and chili beans with two cans of great northern beans. The broth turns creamier and lighter. This variation works especially well with shredded chicken instead of ground beef.

Keto Taco Soup

Skip the corn and swap the beans for an extra cup of beef broth and a block of cream cheese stirred in during the last 30 minutes. The cream cheese melts in and adds a rich, thick texture without the carbs.

Tips for the Best Crockpot Taco Soup

  • I always brown the beef before adding it to the slow cooker. It builds better flavor and removes excess grease.
  • Do not drain any of the cans. The liquid from beans and tomatoes is part of the broth base.
  • Cook on low for the full 6 to 8 hours if you can. The longer cook time deepens the flavor more than high heat does.
  • Stir once halfway through if you are home. It distributes the seasoning evenly.
  • Taste and adjust salt right before serving. Canned ingredients vary in sodium content.
  • Set up a topping bar: shredded cheddar, sour cream, sliced jalapenos, crushed tortilla chips, and diced avocado all work well.

Make Ahead & Storage

Crockpot taco soup keeps in the fridge for up to 5 days in a sealed container. The flavors deepen overnight and the second-day bowl is better than the first.

To freeze, let the soup cool completely, then ladle into zip-lock freezer bags in 2-cup portions. Lay them flat to freeze and stack once solid. Frozen taco soup keeps for 3 months. Thaw overnight in the fridge and reheat on the stovetop over medium heat or in the microwave in 90-second intervals.

Common Questions

Can I make crockpot taco soup without browning the beef first?

Yes. You can add raw ground beef directly to the slow cooker. Break it up with a spoon when you stir halfway through. The texture is slightly different and you may need to drain fat at the end, but it works.

How do I thicken crockpot taco soup?

Leave the lid off for the last 30 minutes on high heat. The extra liquid evaporates and the soup thickens. You can also stir in a spoonful of cream cheese or a slurry of 1 tablespoon cornstarch mixed with 2 tablespoons of cold water.

Can I double this crockpot taco soup recipe?

Yes, as long as your slow cooker holds 6 quarts or more. Double every ingredient and keep the cook time the same. A 6-quart slow cooker handles a double batch easily.

What toppings go on taco soup?

Shredded cheddar, sour cream, sliced green onions, crushed tortilla chips, diced avocado, and pickled jalapenos all work. I usually put out everything and let the table build their own bowl.

This crockpot taco soup is the kind of recipe I come back to every month. Save it now and tap the link for step-by-step instructions at MillennialHawk.com.

Crockpot taco soup in a ceramic bowl topped with shredded cheese and sour cream on a dark oak surface

Crockpot Taco Soup Recipe for Busy Weeknights

A slow cooker taco soup with ground beef, beans, and fire-roasted tomatoes that cooks hands-free for 6 hours.

Prep
10 min
Cook
360 min
Total
370 min
Servings
6
Calories
320

Ingredients

  • 1 lb ground beef
  • 1 can (14.5 oz) fire-roasted diced tomatoes, undrained
  • 1 can (15 oz) black beans, undrained
  • 1 can (15 oz) chili beans, undrained
  • 1 can (8 oz) tomato sauce
  • 1 can (4 oz) diced green chiles, undrained
  • 1 cup frozen corn
  • 1 packet (1 oz) taco seasoning
  • 2 cups beef broth
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Brown the ground beef in a skillet over medium-high heat until no pink remains, about 5 minutes. Drain the fat.
  2. Transfer the browned beef to the slow cooker.
  3. Add the fire-roasted tomatoes, black beans, chili beans, tomato sauce, green chiles, corn, taco seasoning, beef broth, salt, and pepper.
  4. Stir everything together until the taco seasoning is evenly distributed.
  5. Cover and cook on low for 6 to 8 hours or on high for 3 to 4 hours.
  6. Stir before serving. Ladle into bowls and add toppings.
Nutrition per serving
320 cal 28g carbs 22g protein 12g fat 7g fiber 5g sugar 870mg sodium

Michal Sieroslawski

Michal is a personal trainer and writer at Millennial Hawk. He holds a MSc in Sports and Exercise Science from the University of Central Lancashire. He is an exercise physiologist who enjoys learning about the latest trends in exercise and sports nutrition. Besides his passion for health and fitness, he loves cycling, exploring new hiking trails, and coaching youth soccer teams on weekends.

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