10X Health System is a personalized wellness company founded in 2021 by Grant Cardone, Brandon Dawson, and Gary Brecka. It combines genetic testing, blood analysis, and targeted supplements to help individuals optimize performance and address root-cause health deficiencies.
The company offers a five-part wellness approach: genetic testing, personalized supplement protocols, blood testing, body optimization, and the Superhuman Protocol using magnetism, oxygen, and light. Blood tests evaluate 60+ biomarkers. Supplement manufacturing meets FDA-compliant and GMP-certified standards. Personal wellness advisors guide every client through results.
10X Health earns 4+ stars on brand-owned platforms but averages 1-1.6 stars on independent review sites. The genetic test covers only 5 genes compared to 650,000+ SNPs from competitors. This review covers costs, services, reviews, and how 10X compares to alternatives.
What Is 10X Health?
10X Health System is a personalized wellness company founded in 2021 by Grant Cardone, Brandon Dawson, and Gary Brecka, combining genetic testing, blood analysis, and targeted supplements to enhance human performance. In fact, the company positions itself at the intersection of traditional medical diagnostics and modern biohacking.
Here’s the idea: 10X Health’s mission is to help people ’10X their wellness throughout the world by enhancing human performance.’ It targets individuals who want to move beyond guesswork and build health strategies grounded in their own biology.
The core framework is a five-part wellness approach: genetic testing, a personalized supplement protocol, blood testing, body optimization, and the Superhuman Protocol. Each pillar feeds into the next. The result is a layered system designed to address root causes rather than mask surface symptoms.
What Does the 10X Health System Include?
10X Health offers five core service categories: genetic testing, blood testing, IV therapy, the Superhuman Protocol, and a personalized supplement subscription. Each service is designed to layer on top of the previous one. The result is a progressively deeper health picture for the client.
The supplement lineup includes over 10 targeted products: Optimize, Sleep, Calm, Focus, Vitamin C, D3+K2, Probiotic, Magnesium, Zinc, and Alpha. Each product targets a specific health domain, from cognitive performance and cardiovascular support to testosterone levels and gut health.
Physical clinics operate in three locations: Scottsdale, Arizona (2,295 km / 1,426 miles from New York), Las Vegas, Nevada, and Aventura, Florida. In-clinic services include IV drips, NAD+ drips, ozone therapy, and the Superhuman Protocol . services not available through mail-order testing alone.
Gary Brecka co-founded 10X Health System and serves as its primary health authority, gaining widespread recognition after appearing on Joe Rogan’s podcast to discuss the MTHFR gene and personalized medicine. Bottom line: his appearance shifted mainstream awareness toward the concept of genetic-based health optimization in a way that few wellness figures have managed.
Grant Cardone, entrepreneur and investor, co-founded the company alongside Brecka and Brandon Dawson. Cardone publicly credited the genetic test with revealing that his body lacked the building blocks needed to perform, describing the experience as transformative.
10X Health launched in 2021 and expanded quickly into a multi-location wellness company. The combination of Cardone’s business network and Brecka’s health credibility accelerated its rise in the crowded wellness market.
How Does 10X Health Work?
10X Health operates on a test-first model: clients submit genetic or blood samples, a team of experts analyzes the results, and a personalized wellness protocol is built from the biomarker data. The guesswork is replaced with specific supplement and lifestyle recommendations tied directly to each client’s biology.
Here’s where it gets interesting. Every client is assigned a personal wellness advisor after completing testing. This advisor walks through results line by line, identifies areas of concern, and helps design the full protocol. Dr. David Lipman noted that ’10X literally went line by line reviewing my bloodwork . my doctors have never done that before.’
The personalization doesn’t stop at a one-time consultation. As the client’s body changes over time, the protocol adjusts. Blood tests are recommended on a recurring schedule. The genetic test, on the other hand, is performed only once. Genes don’t change.
What Is the 10X Genetic Test?
The 10X Precision Genetic Test analyzes over 50 genes related to nutrition, health, and wellness, delivering a 400-page personalized wellness roadmap covering food choices, exercise recommendations, and targeted supplement guidance. A saliva sample collected at home triggers the entire process.
How to take the 10X Genetic Test:
- Order the Precision Genetic Test from 10xhealthsystem.com.
- Collect a saliva sample at home using the provided kit and mail it back.
- Receive a 400+ page roadmap detailing your personalized nutrition, exercise, and supplement plan.
Here’s the part most people miss. Critics raise a significant concern about the test’s scope. Gene Food founder John O’Connor notes that 10X Health tests only 5 genes and fewer than 10 SNPs, while 23andme tests approximately 650,000 SNPs and Gene Food evaluates over 700,000. For buyers seeking broad genetic insight, this narrow scope is a real limitation.
What Is the 10X Blood Test?
The 10X Health blood test evaluates over 60 unique biomarkers, approximately six times the depth of a standard doctor’s office panel, flagging each result as normal, requires attention, or needs immediate attention. Every biomarker is reviewed with the client’s personal wellness advisor.
The test costs $599 (USD) and isn’t covered by insurance. 10X Health does accept FSA/HSA payments for qualifying purchases. The company frames this as a preventive investment: ‘The investment is certainly worth the return you get.’
Biomarkers evaluated include vitamin deficiencies, hormone performance, glucose regulation, cholesterol, and blood cell counts. The report is designed to uncover deficiencies missed by routine annual bloodwork and provide a foundation for the personalized supplement protocol.
What Is the 10X Superhuman Protocol?
The Superhuman Protocol uses three therapies in sequence . magnetism, oxygen, and light . to promote cellular repair, restoration, and regeneration from the inside out. The protocol is available exclusively at 10X Health physical clinic locations.
The magnetism phase uses pulsed electromagnetic fields to support healthy blood flow and circulation. The oxygen phase employs hyperbaric-style oxygen delivery to increase O2 levels throughout the body, accelerating healing and supporting brain function. So what does that mean for the user? Each therapy targets a distinct physiological mechanism, and the three are designed to compound on each other.
The light phase uses red and infrared light therapy to reduce inflammation and enhance cellular repair. Gary Brecka points to Vitamin D as the foundational molecule here, noting it is the one receptor shared by all 32 trillion cells in the human body. The protocol combines all three therapies in a single session.
What Are the Benefits of 10X Health?
10X Health claims benefits across six domains: energy, cognitive performance, cardiovascular health, hormonal balance, immune function, and physical recovery. Each claimed benefit maps to a specific service . supplements for nutrient deficiencies, blood tests for hormone optimization, and the Superhuman Protocol for cellular repair.
Supplements are manufactured in FDA-compliant and GMP-certified facilities without synthetic fillers or artificial flavors. 10X Health positions this production standard as a differentiator from generic supplement brands that rely on survey-based personalization rather than actual test data.
The core value proposition is root-cause resolution rather than symptom masking. Think of it this way: instead of guessing which supplements to stack, 10X Health identifies MTHFR gene mutations, nutrient deficiencies, and hormonal imbalances through testing first, then builds the protocol around what the body actually needs.
Does 10X Health Actually Improve Energy and Wellness?
Verified customers report meaningful energy improvements. Alexa Wear described ‘moment-to-moment energy, recovery from exercise, and a capacity of energy throughout the day lasting into the evening’ after beginning the protocol. Multiple testimonials echo similar transformation language.
Angela Lewis reported relief from morning brain fog: ‘Life before 10X Health was days of brain fog in the morning, a little lethargic. It’s been an unbelievable transformation.’ Ken Joslin and other clients credited the program with broad lifestyle and performance improvements.
Results aren’t universal. One reviewer described a six-month experience as a ‘colossal flop.’ Third-party platforms average 1-1.6 stars, signaling that a meaningful portion of customers don’t achieve the results described in testimonials. Individual response to supplementation and lifestyle intervention varies significantly.
The 10X blood test specifically evaluates hormone performance as part of its 60+ biomarker panel, identifying whether key hormones are operating at optimal levels and flagging any requiring attention or immediate intervention. Hormonal analysis is one of the test’s primary selling points.
The MTHFR gene mutation plays a direct role in hormone regulation. Undermethylation linked to this mutation affects the body’s ability to process estrogen, detoxify, and produce energy. 10X Health screens for MTHFR and related mutations as part of its genetic test, then recommends targeted methylated supplements.
The 10X Alpha supplement targets testosterone support specifically, designed for individuals whose blood or genetic test reveals hormone deficiencies. The personalized protocol also addresses cortisol and estrogen regulation through supplement and lifestyle adjustments guided by the wellness advisor.
Key Claimed Benefits:
- Increased daily energy and reduced brain fog through targeted nutrient replenishment
- Hormone optimization via blood test identification of deficient or excess hormone levels
- Immune function support through personalized supplement protocols including Zinc and Vitamin C
- Cellular repair and regeneration via the Superhuman Protocol (magnetism, oxygen, light)
- Cognitive performance support through supplements targeting focus, clarity, and mental resilience
What Do 10X Health Reviews Say?
10X Health reviews present a stark contrast between brand-owned platforms and independent review sites: 4+ stars on the 10X website and Facebook versus a 1-1.6 star average on third-party platforms as of October 2024. Over 1,587 customers had submitted reviews by December 2024.
The gap between brand-owned and third-party ratings is significant. And here’s the thing: on independent platforms, the majority of reviewers express dissatisfaction. On platforms where 10X Health controls or curates the review environment, the ratings are considerably more favorable.
The mixed picture does not allow a clean verdict. Glowing testimonials from public figures like Grant Cardone exist alongside anonymous accounts of negative experiences. The size of the review base of over 1,587 people suggests meaningful variance in individual outcomes rather than a universally positive or negative experience.
What Do Positive 10X Health Reviews Report?
Positive reviewers consistently describe transformation across energy, mood, and physical performance. Alvaro Nunez stated ‘I feel like a completely different person . I never took my health so seriously, but a lot of new doors started to open allowing me to train smarter, not harder.’
Dr. David Lipman highlighted the depth of the consultation: ‘They literally went line by line reviewing my bloodwork. My doctors have never done that before.’ For buyers used to brief annual physicals, the advisor-led review is a frequently cited standout.
Grant Cardone’s testimonial is the most prominent: ‘My body wasn’t getting the building blocks it needed to perform. Now I’m happy, I feel great, I have so much more energy, and I am back to my normal personality.’ His public profile amplifies the brand’s association with visible, measurable results.
What Are the Most Common 10X Health Complaints?
The most common 10X Health complaint on independent platforms is failure to deliver promised results, with third-party ratings averaging 1-1.6 stars and at least one reviewer describing a six-month engagement as a ‘colossal flop.’ Dissatisfaction is not isolated to one product or service.
In fact, critics in the scientific and health community focus sharply on the genetic test’s narrow scope. Gene Food founder John O’Connor notes that testing only 5 genes and fewer than 10 SNPs ‘makes very little sense’ for anyone seeking meaningful health insights from genetic data. 23andme and Gene Food cover hundreds of thousands more SNPs at lower or comparable cost.
The second major criticism hits the marketing angle. Reviewers and independent analysts argue the company oversells MTHFR and methylation pathways to the point of misleading consumers. The issue isn’t that methylation doesn’t matter. It’s that framing it as the core driver of health while ignoring chronic inflammation and metabolic health paints an incomplete picture.
Is 10X Health Legit or a Scam?
10X Health System is a legitimate operating business with physical clinic locations, GMP-certified supplement manufacturing, and a real team of wellness professionals . not a scam in the sense of a fraudulent operation. The services exist and are delivered to paying customers.
Legitimacy indicators include the company’s high-profile founding team, its physical clinic presence in three states, and supplement production in FDA-compliant and GMP-certified facilities. Gary Brecka’s Joe Rogan appearance added significant public credibility and mainstream media attention to the brand.
The legitimacy question is more nuanced when applied to value delivery. The 1-1.6 star rating on independent platforms . alongside specific criticisms of the genetic test’s narrow scope and methylation marketing . suggests that while the company is real, its ability to deliver on its premium promises is contested by a significant portion of its customer base.
Is Gary Brecka’s 10X Health Test Credible?
Gary Brecka receives credit from medical professionals for bringing personalized medicine into the public mainstream, with Dr. Malek Hamed of MTHFRSolve calling his Joe Rogan appearance ‘a massive shift in how people perceive healthcare.’ The underlying science of methylation and MTHFR is legitimate.
The credibility concern isn’t with Brecka personally. It’s with the test’s scope. The 10X genetic test covers only 5 methylation-related genes. It misses COMT, MTHFD1, MTR, and other critical genes that regulate dopamine breakdown, estrogen metabolism, and homocysteine recycling. Here’s why that matters: a normal 10X result does not guarantee healthy methylation.
Gene Food’s analysis identifies the core risk: ‘Just because Gary Brecka’s test came back fine for you does not mean your body is methylating fine. You could still have a problem activating folate but simply not know it.’ For buyers seeking comprehensive genetic insight, the 5-gene panel is a major limitation.
What Are the Biggest Criticisms of 10X Health?
The biggest criticism is that 10X Health reduces complex human health to a narrow methylation narrative, with Gene Food noting the company ‘oversells methylation to a place where it misleads consumers’ while ignoring other critical drivers of chronic disease.
A second major criticism involves value for cost. Gene Food’s review states directly: ‘Your health is worth $600, no doubt about that. But you could get a lot more information for the same cost or less.’ The comparison reveals that broader genetic analysis is accessible at lower price points from competing services.
The third criticism is the gap between brand-owned and independent review ratings. High scores on 10X’s own platforms and Facebook, combined with very low scores on third-party sites, raises questions about whether the review environment reflects genuine customer outcomes or curated feedback from satisfied brand advocates.
What Are the Side Effects of 10X Health Products?
10X Health supplements have no major adverse effects reported in available reviews, with the company explicitly labeling all products with a disclaimer that they are ‘not a substitute for professional medical advice’ and recommending consultation before beginning any protocol.
All 10X supplements are manufactured in FDA-compliant and GMP-certified facilities. The production standard prohibits synthetic fillers and artificial flavors, which the company cites as a quality differentiator from generic supplement brands. The ingredient quality standard reduces, but does not eliminate, the risk of adverse reactions in sensitive individuals.
Practical usage notes from 10X Health include taking the Optimize multivitamin with food and a full glass of water to reduce gastrointestinal discomfort. Clients are advised to skip supplements before blood testing to avoid skewing hormone and vitamin level readings. Prescription medications are generally permitted before blood draws, but the wellness advisor confirms each case individually.
Pros:
- GMP-certified manufacturing with no synthetic fillers or artificial flavors
- Clear usage instructions reduce risk of gastrointestinal discomfort
- Wellness advisor available to review supplement interactions with prescriptions
Cons:
- Not a substitute for professional medical advice per company disclaimer
- Supplement subscriptions must be cancelled through customer support, not online
- Blood test requires stopping supplements beforehand, requiring advance planning
Who Should Avoid 10X Health Supplements?
10X Health advises that individuals on specific medications consult their wellness advisor before starting any supplement protocol, as certain prescriptions interact with hormonal and vitamin testing and may affect both the accuracy of results and the safety of the supplement plan.
The company’s official disclaimer is explicit: 10X Health services are not a substitute for professional medical advice. Individuals with complex medical histories, active diagnoses, or current prescription drug regimens should involve their physician before adopting the protocol.
Those seeking broad genetic health insight beyond methylation should evaluate whether the 5-gene test meets their needs before purchasing. Individuals with chronic inflammation, metabolic conditions, or specific disease risk concerns may find that the 10X genetic test does not address their primary health questions.
How Much Does 10X Health Cost?
The 10X Health blood test costs $599 (USD), covering a comprehensive analysis of over 60 biomarkers with an assigned wellness advisor and personalized protocol . approximately six times deeper than a standard clinical blood panel. The genetic test pricing is available at 10xhealthsystem.com.
The Precision Genetic Test is a one-time purchase since genes do not change over time. The 400+ page wellness roadmap it produces covers nutrition, exercise, and supplement recommendations specific to the buyer’s genetic makeup. Ongoing supplement costs depend on the personalized protocol built from test results.
10X Health Supplement Line:
- 10X Optimize . daily nutrition and methylation support
- 10X Sleep . restful sleep and recovery
- 10X Calm . stress response and mood balance
- 10X Focus . mental clarity and cognitive performance
- 10X Alpha . testosterone and muscle strength support
- 10X Magnesium . muscle function and relaxation
- 10X Zinc . immune function and cellular repair
- 10X Probiotic . gut health and digestive comfort
- 10X Vitamin C . immune function and antioxidant support
- 10X D3+K2 . bone strength and cardiovascular wellness
Supplement subscriptions are priced per product and delivered based on the personalized protocol. Buyers should expect ongoing monthly costs in addition to the one-time testing fees, as the supplement protocol continues after the initial diagnostic phase.
Is 10X Health Covered by Insurance?
10X Health blood tests are not covered by insurance; the $599 cost is entirely out-of-pocket. The company does accept FSA (Flexible Spending Account) and HSA (Health Savings Account) payments for qualifying products and services, which provides one tax-advantaged payment option.
10X Health frames the cost as a preventive investment, not a medical expense. The company’s philosophy is that understanding your biology now prevents more expensive interventions later. This framing is consistent with the wellness optimization market. It’s not the traditional insurance-covered healthcare model.
For buyers whose primary interest is insurance-eligible testing, 10X Health is not the right fit. The service operates entirely outside the standard healthcare reimbursement model. FSA/HSA eligibility provides partial relief, but full insurance coverage does not apply to genetic or wellness-focused blood testing of this type.
Is 10X Health Worth the Price?
The 10X blood test delivers significantly more depth than a standard panel: 60+ biomarkers versus the typical 5-10 evaluated in routine annual bloodwork. For buyers whose primary goal is comprehensive blood analysis with personal advisory support, the $599 price point is defensible.
On the genetic testing side, the value equation is less favorable. Gene Food’s DNA health intelligence plan covers 700,000+ SNPs at a comparable or lower price point than 10X’s 5-gene panel. 23andme evaluates approximately 650,000 SNPs at a fraction of 10X’s genetic test cost. For genetic breadth, 10X is not competitive.
10X Health vs Competitors . Overview:
| Service | 10X Health | 23andme | Gene Food |
|---|---|---|---|
| Genes/SNPs tested | 5 genes / <10 SNPs | ~650,000 SNPs | 700,000+ SNPs |
| Methylation report | Yes | No | Yes |
| Wellness advisor | Yes | No | No |
| Blood test depth | 60+ biomarkers | N/A | N/A |
| In-clinic services | Yes | No | No |
The final verdict on value depends on the buyer’s primary goal. For personalized blood analysis with advisor support and clinic access, 10X Health delivers real services at a premium price. For broad genetic insight, alternatives like 23andme or Gene Food provide significantly more data for less money.
10X Health vs 23andMe: Which Is Better?
23andme tests approximately 650,000 SNPs and delivers far more genetic value for health and wellness insights than 10X Health’s 5-gene panel . at a fraction of the cost, according to Gene Food founder John O’Connor’s comparative analysis.
The one area where 10X Health holds an advantage is methylation. 23andme does not offer a dedicated methylation report. MTHFR status appears in 23andme’s raw data files but no report interprets methylation capacity based on a polygenic risk score. 10X Health’s entire genetic offering centers on this specific gap.
For buyers who want methylation-specific guidance, 10X Health’s test addresses a real need that 23andme leaves unfilled. For buyers who want broad genetic health coverage . cardiovascular risk, disease markers, ancestry, nutrient metabolism . 23andme provides dramatically more information at lower cost.
No. 10X Health tests fewer than 10 SNPs across 5 genes, while 23andme tests approximately 650,000 SNPs and Gene Food evaluates over 700,000. On raw genetic coverage, 10X Health is not comparable to either competitor.
Missing from the 10X panel are several critical methylation-adjacent genes: COMT, which regulates dopamine breakdown and estrogen metabolism; MTHFD1, involved in folate metabolism; and MTR, which recycles homocysteine. These genes work in tandem with the MTHFR genes that 10X does test. A gap in any one of them produces methylation problems the 10X test would miss entirely.
The practical risk: a normal result on Gary Brecka’s 10X test does not confirm healthy methylation. A buyer could have a problem activating folate through an untested gene and walk away with false reassurance. Gene Food’s John O’Connor calls this ‘a major drawback’ for anyone relying on the 10X test as their primary genetic health assessment.
Where Can You Buy 10X Health Products?
10X Health products and testing services are available through the official website at 10xhealthsystem.com and at physical clinic locations in Scottsdale, Arizona; Las Vegas, Nevada; and Aventura, Florida. Online ordering handles genetic tests, blood test kits, and supplement subscriptions.
Clinic-based services . including IV drips, NAD+ drips, ozone therapy, and the Superhuman Protocol . are available only in person. These services cannot be accessed remotely and require travel to one of the three active clinic locations. The clinic also provides in-person consultations for the full five-pillar wellness approach.
The online ordering process for testing is straightforward: place the order at 10xhealthsystem.com, receive the test kit by mail, collect the sample at home, and return it in the provided envelope. Results and advisor contact follow once the lab completes the analysis.
How Do You Cancel 10X Health Supplements?
10X Health supplement subscriptions require contacting the company’s customer support directly to cancel . cancellation cannot be completed through the online portal without customer service assistance. Some negative reviews cite friction in this process as a source of frustration.
Supplements are sold as ongoing subscription packs personalized to the protocol built from test results. The subscription model means charges continue until cancellation is confirmed by the support team. Buyers should confirm the cancellation process and timeline before initiating a subscription to avoid unexpected recurring charges.
For buyers concerned about subscription flexibility, review 10X Health’s cancellation policy at 10xhealthsystem.com before purchasing. Independent reviews specifically flag the cancellation experience as a pain point. That’s worth knowing before committing to a supplement subscription.
Is 10X Health Worth It?
10X Health delivers genuine services at a premium price, but whether it is worth it depends on which service is being evaluated: the blood test has strong depth justifying its cost, while the genetic test is narrowly scoped at a premium price relative to broader alternatives.
The company’s strengths are real: a 60+ biomarker blood panel with dedicated advisor review, GMP-certified supplements without synthetic fillers, in-clinic Superhuman Protocol access, and a five-pillar wellness framework built on actual test data. For high-performers seeking a premium, advisor-led wellness system, 10X Health delivers a coherent package.
The key weaknesses are also real: the genetic test covers only 5 genes at a cost where competitors like 23andme and Gene Food provide 100,000x more SNP coverage. Third-party review platforms average 1-1.6 stars, well below the 4+ star ratings on brand-owned channels. The $599 blood test is not covered by insurance.
Short answer: 10X Health is worth exploring for buyers whose primary need is comprehensive blood analysis with personalized advisor support. For genetic testing specifically, compare 23andme or Gene Food before committing. And don’t just read testimonials from the company’s website. Read the third-party reviews too. They tell a different story.