Chicken Breast And Rice Recipe From Scratch


Sliced chicken breast served over fluffy white rice in a cast iron skillet on a dark oak surface

Chicken breast and rice is the weeknight dinner I come back to when I need something filling, fast, and low-effort. Boneless breasts can dry out and plain rice goes bland without the right technique. This recipe uses one pot, a simple seasoning blend, and a method that keeps the chicken tender every time.

Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Servings: 4

Method: Stovetop

Why This Chicken Breast And Rice Works

The chicken browns first in a hot skillet, which locks in the juices before the rice goes in. That sear creates a golden crust on the breast and leaves behind fond in the pan. The fond dissolves into the broth, which the rice absorbs as it cooks.

Long grain white rice works best here because it stays separate and fluffy rather than clumping. The ratio is two cups of broth to one cup of dry rice, and the lid stays on during the final simmer. Lifting the lid releases steam and leaves the rice undercooked and patchy.

I use garlic powder, smoked paprika, and dried thyme in the seasoning blend. Those three cover savory, smoky, and herby without needing fresh produce or a long spice list. This chicken breast and rice recipe is something I make at least twice a month.

Ingredients

  • 1.5 lbs (680g) boneless skinless chicken breasts, about 2 large
  • 1 cup (185g) long grain white rice, uncooked
  • 2 cups (475ml) low-sodium chicken broth
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon unsalted butter
  • Fresh parsley for garnish, optional

What You Need for Chicken Breast And Rice

Boneless skinless chicken breasts — the leaner cut cooks faster than thighs and absorbs the seasoning well. Pound them to an even thickness of about 3/4 inch before cooking so they finish at the same time.

Long grain white rice — this variety stays fluffy and does not get gummy in the broth. Jasmine rice works here too and adds a light floral note. Do not use instant rice — it turns mushy in the broth.

Low-sodium chicken broth — gives the rice a savory base flavor that plain water cannot. Low-sodium keeps the salt level in check since the seasoning blend already adds some. Regular broth works but skip the added salt.

Smoked paprika — this is what gives the chicken its warm color and depth. Sweet paprika can substitute but the smoky edge adds something worth keeping.

Butter — stirred in at the end, it adds richness and helps the rice stay glossy without drying out. Skip it if you want a leaner result, but the texture is noticeably better with it.

How to Make Chicken Breast And Rice

  1. Pound chicken breasts to an even 3/4 inch thickness using a meat mallet or the bottom of a heavy pan.
  2. Mix garlic powder, smoked paprika, dried thyme, onion powder, salt, and black pepper in a small bowl.
  3. Rub the spice blend evenly over both sides of each chicken breast.
  4. Heat olive oil in a large skillet or wide saucepan over medium-high heat until shimmering.
  5. Add the chicken breasts. Sear for 4 minutes without moving until golden brown on the underside.
  6. Flip and sear the second side for 2 minutes.
  7. Remove chicken to a plate. It will not be cooked through yet — that is correct.
  8. Reduce heat to medium. Add dry rice to the skillet. Stir for 1 minute until the rice looks opaque.
  9. Pour in chicken broth. Scrape up any brown bits from the bottom of the pan.
  10. Nestle the chicken breasts on top of the rice in a single layer.
  11. Bring to a gentle boil, then reduce heat to low. Cover tightly with a lid.
  12. Simmer for 18 minutes without lifting the lid.
  13. Check that chicken reaches 165°F (74°C) on an instant-read thermometer and rice is tender.
  14. Remove from heat. Stir butter into the rice. Let rest covered for 5 minutes before serving.
  15. Slice or shred the chicken. Serve over the rice and garnish with parsley if using.

Chicken Breast And Rice Variations

Lemon Herb Chicken And Rice

Replace smoked paprika with lemon zest from one lemon and add a teaspoon of dried rosemary to the spice blend. Squeeze half the lemon over the chicken and rice when you add the broth. The citric acid brightens the whole dish.

Creamy Chicken And Rice

Stir in 1/4 cup (60ml) of heavy cream and two tablespoons of grated parmesan at the end with the butter. The rice gets a thick, silky texture similar to a loose risotto. This version is closer to what I described as part risotto without the stirring work.

Mexican-Style Chicken And Rice

Swap the thyme and smoked paprika for one teaspoon of cumin and one teaspoon of chili powder. Add a drained can of diced tomatoes with the broth and use chicken breasts rubbed with a pinch of cayenne. Top with cilantro and a squeeze of lime.

One Pan Chicken And Rice With Vegetables

Add one cup of frozen peas and one diced carrot to the skillet when you pour in the broth. The peas thaw right in the steam and the carrot softens during the simmer. No extra cookware and the vegetables absorb the seasoned broth.

Tips for the Best Chicken Breast And Rice

  • I always pound the chicken to even thickness — thick-thin spots mean one part overcooks before the other is done.
  • Do not skip the toast step where you stir the dry rice in the fat for a minute — it keeps the grains separate and adds a mild nutty flavor.
  • Use a lid that fits tightly. A loose lid lets steam escape and the rice will be unevenly cooked on the bottom.
  • Let the dish rest covered for five minutes after the heat is off — the carry-over steam finishes the rice without turning it mushy.
  • An instant-read thermometer is the only reliable way to check the chicken. Visual cues alone can be misleading with thick breasts in a covered pan.
  • If the rice still seems wet after 18 minutes, replace the lid and let it sit off-heat for another five minutes before adding the butter.

Make Ahead & Storage

This chicken breast and rice keeps well in the fridge for up to four days in an airtight container. I store the chicken sliced rather than whole so the pieces reheat evenly without drying at the edges.

To reheat, add two tablespoons of water or broth to the container before microwaving on medium power for 90 seconds. The added moisture keeps the rice from clumping. Stovetop reheating works too — stir over medium-low with a splash of broth until warmed through.

To freeze, portion into individual containers and freeze for up to three months. Thaw overnight in the fridge before reheating. The rice texture holds up well after freezing because long grain rice does not absorb as much water as short grain varieties.

Common Questions

Can I use chicken thighs instead of chicken breasts?

Yes. Boneless skinless chicken thighs work well and stay juicier than breasts. They take about 20 minutes of covered simmering instead of 18. Check for 165°F (74°C) with a thermometer before serving.

What kind of rice works best for this recipe?

Long grain white rice is ideal because it stays fluffy and separate. Jasmine rice works well too. Brown rice needs more liquid and a longer cook time — use 2.5 cups of broth and simmer for 40 minutes.

Can I make this chicken and rice in a slow cooker?

You can, though the rice texture changes. Add everything except butter to the slow cooker and cook on high for 2.5 to 3 hours or low for 4 to 5 hours. Stir in butter before serving. The rice will be softer and creamier than the stovetop version.

Why is my chicken dry when I make chicken breast and rice?

The most common reason is too-high heat or skipping the pound-to-even-thickness step. Uneven chicken means one part overcooks before the center is done. Pounding and using medium-low heat during the covered simmer fixes this consistently.

Can I use water instead of chicken broth?

Yes, but the flavor will be milder. If you use water, add half a teaspoon of extra salt and a teaspoon of soy sauce or a bouillon cube to replace the depth the broth provides.

This chicken breast and rice recipe from scratch is one of the most reliable weeknight meals in my rotation. Save this recipe and come back to it the next time you need dinner on the table in 35 minutes.

Sliced chicken breast served over fluffy white rice in a cast iron skillet on a dark oak surface

Chicken Breast And Rice Recipe From Scratch

Seasoned chicken breasts seared and simmered with long grain rice in seasoned broth until tender — all in one pan.

Prep
10 min
Cook
25 min
Total
35 min
Servings
4
Calories
410

Ingredients

  • 1.5 lbs (680g) boneless skinless chicken breasts, about 2 large
  • 1 cup (185g) long grain white rice, uncooked
  • 2 cups (475ml) low-sodium chicken broth
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon unsalted butter
  • Fresh parsley for garnish, optional

Instructions

  1. Pound chicken breasts to an even 3/4 inch thickness using a meat mallet or the bottom of a heavy pan.
  2. Mix garlic powder, smoked paprika, dried thyme, onion powder, salt, and black pepper in a small bowl.
  3. Rub the spice blend evenly over both sides of each chicken breast.
  4. Heat olive oil in a large skillet or wide saucepan over medium-high heat until shimmering.
  5. Add the chicken breasts. Sear for 4 minutes without moving until golden brown on the underside.
  6. Flip and sear the second side for 2 minutes.
  7. Remove chicken to a plate. It will not be cooked through yet — that is correct.
  8. Reduce heat to medium. Add dry rice to the skillet. Stir for 1 minute until the rice looks opaque.
  9. Pour in chicken broth. Scrape up any brown bits from the bottom of the pan.
  10. Nestle the chicken breasts on top of the rice in a single layer.
  11. Bring to a gentle boil, then reduce heat to low. Cover tightly with a lid.
  12. Simmer for 18 minutes without lifting the lid.
  13. Check that chicken reaches 165°F (74°C) on an instant-read thermometer and rice is tender.
  14. Remove from heat. Stir butter into the rice. Let rest covered for 5 minutes before serving.
  15. Slice or shred the chicken. Serve over the rice and garnish with parsley if using.
Nutrition per serving
410 cal 38g carbs 42g protein 9g fat 1g fiber 1g sugar 520mg sodium

Michal Sieroslawski

Michal is a personal trainer and writer at Millennial Hawk. He holds a MSc in Sports and Exercise Science from the University of Central Lancashire. He is an exercise physiologist who enjoys learning about the latest trends in exercise and sports nutrition. Besides his passion for health and fitness, he loves cycling, exploring new hiking trails, and coaching youth soccer teams on weekends.

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