Lemme Burn is a metabolism supplement from Kourtney Kardashian Barker’s wellness brand. Lemme sells capsules and gummies that target AMPK and visceral fat. The brand pairs both with diet and exercise. This Lemme Burn review checks those claims against real buyer feedback and independent write-ups.
Reviewers praise higher energy and stronger workouts. Complaints center on inconsistent belly fat loss and a price near $40 (USD). Walmart shoppers give the capsules 4.2 out of 5, while Health Web Magazine scores them 3.5. The formula uses Actiponin, green tea, and B vitamins. The gummies swap in Morosil and black ginger. Habits drive most results.
The FDA has not evaluated the claims, so safety notes matter. Below, the article covers ingredients, results, side effects, pricing, and where to buy. Each section answers one buyer question. Readers finish with a clear verdict on whether Lemme Burn earns a place in a daily routine.
What Is Lemme Burn?
Lemme Burn is a metabolism supplement from Lemme, the wellness brand founded by Kourtney Kardashian Barker. The brand markets it to regulate metabolism, fight visceral belly fat, and support healthy body composition. In short, Lemme Burn is a daily capsule or gummy that works alongside diet and exercise. Both formats debuted under the Lemme brand label.
The capsule launched in August 2023 on lemmelive.com and Amazon. Lemme’s own page calls it a best-selling metabolic booster. The label also states that the FDA has not evaluated these claims.
Capsules vs Gummies:
| Feature | Capsules | Gummies |
|---|---|---|
| Main extract | Actiponin Gynostemma | Morosil red orange |
| Count per bottle | 60 capsules (30 servings) | 60 gummies |
| Daily serving | 2 capsules | 2 gummies |
| Launch date | August 2023 | December 2025 |
Who Makes Lemme Burn?
KK Nutrition, Inc. owns the Lemme trademark and makes Lemme Burn for the celebrity-founded brand. Kourtney Kardashian Barker founded Lemme, and a medical advisory board shaped the formulas. Dr. Valenton, a board-certified physician, serves as Chief Science Officer. In fact, Kardashian Barker said the team spent two years on the capsule. Lemme sells gummies.
Is a celebrity brand a red flag? Not automatically. But medical reviewers say celebrity branding drives much of the price. The ingredients and doses deserve more attention than the famous name.
What Is the Difference Between Lemme Burn Capsules and Gummies?
Lemme Burn comes in two formats, and each format relies on a different active extract. The capsules rely on Actiponin Gynostemma extract and green tea extract. The gummies rely on Morosil red orange extract and black ginger root. The gummies launched in December 2025, long after the capsules. Each format carries its own price and serving count on the label.
To be clear, the two products are not interchangeable. Each one has its own formula, serving size, and price. Buyers need to read the label before ordering.
How Does Lemme Burn Work?
Lemme Burn works by activating AMPK, an enzyme that regulates how cells use energy. The capsule formula uses Actiponin, a patented Gynostemma pentaphyllum extract, to target that enzyme. Lemme says AMPK activation supports healthy cellular metabolism and targets unhealthy visceral fat, when paired with diet and exercise. Both routes aim at body composition.
Here’s the thing: the gummies take a different route. Morosil, a red orange extract, is described as clinically studied for visceral fat loss and lower BMI. Black ginger, chromium, and B vitamins support energy metabolism.
What Is AMPK?
AMPK is an enzyme found inside every cell of the body. Functional nutritionist Leona West, a Lemme advisor, says AMPK shapes body composition and the buildup of inflammatory visceral belly fat. The Hollywood Reporter notes that skeletal muscle activates AMPK during exercise. The enzyme sits at the center of the brand’s pitch. Lemme markets around that link.
Why does AMPK matter for the brand’s pitch? Lemme claims AMPK levels decline with age. The company links that drop to belly fat buildup. The claim comes from the manufacturer, and independent trials of the finished capsule are lacking.
What Ingredients Are in Lemme Burn?
Lemme Burn capsules contain four active ingredients: Actiponin Gynostemma extract, green tea extract, vitamin B6, and vitamin B12. The formula leaves out gelatin, silicon dioxide, gluten, GMOs, artificial sweeteners, synthetic colors, dairy, and FD&C dyes. Reviewers and the brand both describe the capsules as vegan. Each ingredient has a stated role.
Active Ingredients by Format:
| Ingredient | Format | Stated Role |
|---|---|---|
| Actiponin Gynostemma | Capsules | Activates AMPK |
| Green tea extract | Capsules | Supports metabolism |
| Morosil red orange | Gummies | Supports visceral fat loss |
| Black ginger root | Gummies | Supports energy |
| Chromium picolinate | Gummies | Supports energy metabolism |
What Is in the Lemme Burn Capsules?
The capsule formula pairs Actiponin with green tea standardized to 98% polyphenols and 50% EGCG. EGCG is a polyphenol researched for metabolic support. The B6 comes as P5P, its active form. The B12 is the active methylated form. A 60-count bottle holds 30 servings of 2 capsules each. The formula stays short, with only four actives on the label itself.
Does the dose matter? Absolutely. Some reviews note that active components sit at lower doses than those used in trials of related compounds. Buyers need to weigh that gap before paying full price.
What Is in the Lemme Burn Gummies?
The gummy formula swaps Actiponin for Morosil red orange extract and black ginger root extract. Chromium picolinate, vitamin B6, and vitamin B12 round out the actives. Each gummy holds less than 1 gram (0.035 ounces) of sugar. Ulta lists tapioca fiber, organic cane sugar, pectin, and stevia leaf extract as other ingredients. Flavors vary by retailer.
Ulta lists the gummies as free of gluten, gelatin, and synthetic colors. Target tags them gluten free. The serving is 2 gummies daily for adults.
Does Lemme Burn Work?
Yes. Lemme Burn delivers modest support for energy and weight management when paired with diet and exercise. Walmart shoppers rate the capsules 4.2 out of 5 across 1,350 ratings. Still, no large independent trial tests the finished formula, so results vary by person and by habit. Many buyers report an energy lift during workouts. Belly fat results vary.
Think of it this way: the capsule is a helper, not the plan. Nearly every positive reviewer mentions workouts and cleaner eating. Ulta’s label even says Lemme Burn is not a weight loss supplement.
What Reviewers Report:
- Higher daily energy
- Better workout endurance
- Smaller appetite and fewer junk food cravings
- Inconsistent belly fat loss
Does Lemme Burn Reduce Belly Fat?
No. Lemme Burn does not reduce belly fat on its own, and reviewers describe inconsistent results. Walmart’s review summary lists limited belly reduction as the main con. The brand’s 12-week claim rests on a study of Actiponin, not on the finished capsule. Diet and exercise drive the outcome. Reviews on Walmart and Reddit back that view, with diet helping.
Nancy C. reported fewer inches after a few months. Some inches returned after Nancy stopped taking the capsules. Amanda S. noticed a faster metabolism but no big belly change. So, results look slow and fragile.
Does Lemme Burn Boost Energy?
Yes. Lemme Burn boosts daily energy for many reviewers, mostly during workouts. Energy levels top the Walmart review topics with 10 mentions, and workout performance follows with 9. Reviewers describe the lift as steady, not jittery. Vitamins B6 and B12 support energy metabolism in the formula. That energy lift appears more often than any other benefit.
Why would a capsule lift energy? B vitamins help convert food into cellular energy. Even so, one three-star reviewer could not credit the capsules for gym sessions. The effect is real for some and invisible for others.
What Do Lemme Burn Reviews Say?
Lemme Burn reviews skew positive on retail sites and cooler in medical write-ups. Walmart shows 4.2 out of 5 from 1,350 ratings and 883 reviews. Target shows 4.31 out of 5 across 153 ratings. Health Web Magazine scores the product 3.5 out of 5. The good news? Buyers like it more than experts do. Retail sites favor verified buyers over medical reviewers.
Walmart Star Breakdown:
| Stars | Share | Ratings |
|---|---|---|
| 5 stars | 66% | 890 |
| 4 stars | 13% | 171 |
| 3 stars | 7% | 94 |
| 2 stars | 5% | 70 |
| 1 star | 9% | 125 |
What Do Positive Lemme Burn Reviews Say?
Positive reviewers praise energy, workout stamina, and a leaner feeling. One verified Lemme customer reports a 5-pound (2.3 kilograms) drop in weeks. That customer exercises 3 to 4 times weekly. Others mention smaller appetites for junk food and gentle digestion. Taylor A. J. bought a third bottle. Brand testimonials are curated, so outside sites matter.
The pattern is clear. Almost every happy review mentions regular exercise and diet. Is that a coincidence? Not really. The routine does much of the work.
What Are the Common Complaints About Lemme Burn?
Complaints center on limited belly fat loss, unclear results, and price. Walmart’s summary flags inconsistent abdominal fat reduction. Reddit threads question whether results justify the cost and the marketing. About 9% of Walmart reviews give one star, which keeps the average from climbing higher. Worries about marketing hype appear often in threads.
One Walmart reviewer said the product made them want to eat more. The bad news? Appetite effects vary. Jewel D. took the capsules for a while and still could not say they worked.
Is Lemme Burn Safe?
Yes. Lemme Burn shows a mild safety profile in reviewer reports and uses a clean ingredient list. The label states the FDA has not evaluated the claims. Reviewers describe the capsules as gentle on the stomach. Even so, no long-term safety trial of the finished product exists, so caution still applies. Buyers on medication still need medical advice.
In plain English: mild does not mean risk free. Lemme’s footnotes say the product is not intended to diagnose, treat, cure, or prevent disease. Ulta adds that it is formulated to support healthy weight management.
Safety Notes:
- Not evaluated by the FDA
- Consult a physician if pregnant, nursing, or on medication
- Do not exceed the suggested serving
- Keep out of reach of children
- Gummies are a choking hazard
Who Should Avoid Lemme Burn?
Pregnant women, nursing mothers, and people on medication need physician approval before using Lemme Burn. Ulta’s label gives that exact advice. People with a medical condition fall under the same warning. Children must not take the product, and gummies pose a choking hazard. Gummies need extra care around small children, per the label. Store them cool.
Who else needs care? Anyone with a pre-existing condition. Health Web Magazine also urges a healthcare consult before any new supplement. Losing weight too fast carries its own health risks.
How Much Does Lemme Burn Cost?
Lemme Burn costs $39.99 to $40 (USD) for a 60-count bottle at full price. Subscribers on lemmelive.com pay $34 (USD), a 15% discount, and receive a pack every 4 weeks. Ulta lists the gummies at $30 (USD). Prices shift by retailer and promotion, so a quick check helps before ordering. Shipping on Ulta orders over $35 (USD) is free. Plans ship monthly.
Lemme Burn Prices:
| Retailer | Product | Price (USD) |
|---|---|---|
| Lemme (one time) | Capsules | $40 |
| Lemme (subscribe) | Capsules | $34 |
| Amazon (launch listing) | Capsules | $39.99 |
| Lemme | Gummies | $40 |
| Ulta | Gummies | $30 |
Where Can You Buy Lemme Burn?
Lemme Burn sells on lemmelive.com, Amazon, Walmart, Target, Ulta, and iHerb. The capsules reached Amazon on August 25, 2023. The gummies arrived at Target stores nationwide on December 28, 2025. Lemme’s own site carries both formats. Both formats appear in stores and online today. The official site lists every size and the current subscription offer.
Is the official site the safest pick? It offers subscription perks. Perks include loyalty points, pause or cancel anytime, and guaranteed delivery during sell-outs. Retail sites win on speed and store pickup.
Is Lemme Burn Worth the Price?
No. Lemme Burn is hard to justify on price alone for buyers who expect direct fat loss. Medical reviewers say celebrity branding drives much of the $32 to $40 (USD) price. Energy and workout benefits satisfy many buyers, though. Value depends on what the buyer expects from a daily capsule. Subscribers save the most per bottle. Gummy buyers at Ulta pay less.
Where’s the value, then? A subscription bottle costs $34 (USD) for 30 servings. That’s about $1.13 (USD) per day. For some, workout energy makes that fair.
Is Lemme Burn Worth It?
Yes. Lemme Burn is worth trying for buyers who already eat well and exercise and want modest metabolic support. Energy and workout benefits show up in reviews. Belly fat results do not. Health Web Magazine scores the product 3.5 out of 5, which matches that mixed picture. Buyers still need realistic expectations and steady habits. Results arrive slowly.
Bottom line: fast fat loss seekers will be disappointed. No supplement delivers that safely. Treat the capsule as a small add-on, and talk to a doctor first.
Quick Verdict:
- Modest energy and workout support
- Clean ingredient list
- Mixed belly fat results
- Premium price from celebrity branding
- No FDA evaluation
Who Should Try Lemme Burn?
Active adults with steady diets get the most from Lemme Burn. Reviewers who exercise 3 to 4 times weekly report the clearest gains. Patience matters, since noticeable changes take several weeks. The brand’s own claim spans 12 weeks of use. Consistent habits matter more than any single bottle. Doctors advise caution for anyone on medication or pregnant.
What about quitting? Nancy C. regained some inches after stopping. So, the habit must continue. Anyone starting needs a quick check with a healthcare provider first.