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The Peloton and Mirror fitness are completely different fitness machines but they share the same goal; they deliver on-demand and live-stream fitness classes at home. While having a similar price...

Peloton has recently added more dance cardio classes to its inventory. In this article, I will explain if peloton dance cardio classes are effective, and compare them with other workouts. In...

I used both 9Round and Orangetheory, and it's difficult to pinpoint which one is better because it will depend on your personal preferences, fitness level, and how much time you have on your...

If you train for a triathlon then following a reasonable plan that includes periodization strategies and the right work/rest ratio is important. In this article, I will explain if peloton is good...

I get lots of questions from my clients who use peloton about how to build strong chest. In this article, I will clarify if you can build a chest on a peloton, and if so, which classes should you...

Marathon training often includes doing running sessions and strength training with a progressive overload. This helps to get the body used to the running volume and prevent injuries. In this review,...