MillennialHawk is a motivator for your fitness journey.

Hopefully, you won't make the same mistake as I did when doing a calorie deficit and just eating whatever it's there. Yes, calories matter, and as long as you're under your calorie norm, you will...

Eating 500 calories a day refers to a dietary practice where you strictly limit your daily caloric intake to 500 calories. This is significantly lower than the recommended daily caloric intake by...

Have you ever been in a situation that despite hard work and countless hours in the gym your body seems to look and feel the same this year, as the year before? A staggering amount of people train in...

Liquid diet and meal replacements have been proven to be an effective way to reduce excess weight, whenever you're doing a liquid diet for health or to lose weight. In this article, I will explain...

It can feel disappointing to start a diet and not only struggle to lose weight but also gain more. In this article, I will explain everything there is to know about the liquid diet and why people...

Gaining weight while being on a diet can be really discouraging, especially if you spend a lot of money on programs like Nutrisystem. Why am I gaining weight on Nutrisystem? In general, you're...