MillennialHawk is a motivator for your fitness journey.

I made a big decision and signed up for F45 Training, with the intention of doing two workouts per day. (Yes, it was brutally hard, and expensive, and it didn't last for too long.) I realized that...

After doing F45 training twice a week for a year and a half, I quit in June for good. Despite the many positive aspects that the F45 training brought to my life, there are some disadvantages to this...

The bench press is one of the most commonly used upper body exercises and a strength test to determine your 1-RM. It's not a secret that having a strong chest is good not only for appearance but also...

For most beginners, getting to bench 135 can be tough because it requires hard work and patience. However, once you get to that level of strength the next big thing is to put two plates on the...

Recently I bought a BCAA supplement that tasted like crap because it was way too sweet (see picture below). To be able to drink it, I had to mix it with over 40 oz of water (too much for my stomach)....

Getting enough protein during the day is a challenge as not many people want to eat meat three times a day. Fortunately, we can use alternatives like pea protein to deliver fast-digesting amino...

Have you ever wondered why some overweight guys suck at aerobic exercises but seem to be ridiculously strong in the weight room? Today I will explain does being fat make you stronger and if having...

No, Optimum Nutrition Micronized Creatine does not include a serving scoop. The supplement label recommends using one rounded teaspoon to measure the 5-gram serving size. However, using a teaspoon is...

After I changed my work, I wasn't able to train at Orangetheory fitness multiple days a week. All I could squeeze in was one day. For me, once a week was better than nothing. Is Orangetheory...

Last week I bought a creatine monohydrate that tastes awful (see the picture below). I've been taking creatine on and off for many years and one thing that I've learned is how to make it yummier....

It’s been a while since I talked about coffee and exercise together, but it’s probably one of the most frequent questions I get. How do you drink your coffee before working out, hot or...

You're ready to hit the gym but you run out of pre-workout. No worries. Today I will explain how to make pre-workout coffee that lasts longer and hit harder (and is as effective as your pre-workout...

Over 6 years ago I started using chalk for all my workouts (both weight lifting and calisthenics) to help dry out the sweat on my hands so that I can get a better grip. However, it did not stop me...

Need to ship a barbell to the buyer, or maybe you're relocating to your new place? Today I will explain everything there is to know about barbell shipping and its cost, as well as give you some...

The imbalance in leg muscle soreness, where one leg feels more sore than the other, can often be attributed to factors like leg length discrepancy. Research shows that a leg length discrepancy of...

A few months ago I made a radical change. I decided to get Orangetheory unlimited membership and start going there every day (mainly because I wanted to see results as fast as possible). Today I...

Abdominal exercises, such as Russian twists, are often prescribed by coaches and trainers as an "effective" strategy to trim the waistline and get washboard abs. Today I will explain do Russian...

Creatine is one of the more studied dietary supplements, with over 500 research studies evaluating the effects of creatine on exercise capacity and muscle physiology in trained and untrained people....

One exercise that I haven't done much of lately (but I should) is the trap bar farmers' walk (especially after two-plus crazy years of lockdowns, travel bans, and social distancing). Today I will...

Stretch Zone, a franchise company, specializes in assisted stretching and has over 200 locations in 22 states. Unlike traditional cardio or self-stretching at a fitness studio, Stretch Zone provides...

The Good Feet Store is a unique franchise that offers foot-related products like arch support, shoes, and shoe accessories. However, its prices can be a bit high for some. Fortunately, there are many...

Stretch Zone, a franchise company, specializes in assisted stretching and has over 200 locations in 22 states. Unlike traditional cardio or self-stretching at a fitness studio, Stretch Zone provides...

The world of Huel plant-based shakes is getting bigger, and at this point, it's fair to say they're here to stay. I like to drink Huel because they're loaded with high amounts of protein, vitamins,...