If your goal is to climb injury-free at a high level for many years to come, you should spend some time with kettlebell training. In this article, I will show you how you can implement kettlebell...

I've suffered from golfers' elbow on a number of different occasions. Today I wanna share with you what I'm personally doing to fix this problem. That will include my whole routine and approach to...

In this article, I will show you how you can use kettlebell swings for your wrestling practice. How to use kettlebell swings for wrestling? Kettlebell swings can be used by wrestlers all year...

Most people who train for boxing don't break down their training programs. The workout looks the same all year round. They show up in the gym to train every day. And then just practice all day. And...

In this article, I will show you 5 best ways how to implement kettlebell swings for conditioning, and get stronger in the process. A kettlebell swing is like a swiss army knife. You can use it in...

Find out the best 7 ways to use kettlebell swings as a cardio and challenge yourself. Kettlebell swings can be done on their own, or as a combination of different movements