MillennialHawk is a motivator for your fitness journey.

In this article I wanna share with you my tips on how to do yoga twice a day, and help you answer some common questions. In general, you can do yoga twice a day as a form of exercise and active...

In this article, I will be comparing walking with yoga based on the current research and help you decide which one is better. In general, walking is better than yoga in the terms of metabolic...

In this article, I will be covering the benefits of doing yoga and walking as one of the easiest ways to stay in shape. But if you want the best results, how to combine those two? Should you do...

Yoga practice has a holistic impact on the body and mind. However, it is tough, especially if you're getting started. In this article, I will be answering the question does yoga make you sore, and...

Foam rollers have become increasingly popular in recent years as people turn to them for relief from sore muscles and tension. However, traditional foam rollers may not be suitable for everyone due...

Studies show that 20-30% of weight loss comes from lean body mass (muscle). That's why an adequate protein intake while being in a calorie deficit is really fundamental not only to losing weight but...

Choosing your meals for OMAD isn't complicated, but necessary to keep you satisfied and not think about food all day long. This means you should look for meals that are not only delicious but...

Hopefully, you won't make the same mistake as I did when doing a calorie deficit and just eating whatever it's there. Yes, calories matter, and as long as you're under your calorie norm, you will...

Eating 500 calories a day refers to a dietary practice where you strictly limit your daily caloric intake to 500 calories. This is significantly lower than the recommended daily caloric intake by...

Have you ever been in a situation that despite hard work and countless hours in the gym your body seems to look and feel the same this year, as the year before? A staggering amount of people train in...

Liquid diet and meal replacements have been proven to be an effective way to reduce excess weight, whenever you're doing a liquid diet for health or to lose weight. In this article, I will explain...

It can feel disappointing to start a diet and not only struggle to lose weight but also gain more. In this article, I will explain everything there is to know about the liquid diet and why people...

Gaining weight while being on a diet can be really discouraging, especially if you spend a lot of money on programs like Nutrisystem. Why am I gaining weight on Nutrisystem? In general, you're...

Doing alternate-day fasting is tough in itself and it can feel really discouraging when you put in the work but not seeing the results. In this article I will explain to you some possible reasons why...

For guys who have BMR 2000 and want to shave off some excess weight, staying around your metabolic rate can be just what you need. In this article, I will show you everything there is to know about...

In this article, I will cover everything there is to know about your basal metabolic rate and how many calories you should be eating if your BMR is 1400. If My BMR is 1400 how many calories should...

Want to lose weight? Worry about weight loss plateau? In this article, I will walk you step by step and show you exactly what to do and how to lose weight if your BMR is 1200 calories. If My BMR...

One of the most effective ways to lose weight is to create a calorie deficit where you eat less food than your body needs. Eating below BMR is a viable way to create that energy deficit (as long as...

The price of protein bars can range anywhere from 2 to even 12 dollars a pop. And it all depends on the weight and the ingredients that are being used. In this article, I will explain everything...

Today you can throw a rock and hit a protein bar. They are everywhere. In this article, I will explain everything there is to know about protein bars and who exactly should eat them. Can I eat...

The Good Feet Store is a unique franchise that offers foot-related products like arch support, shoes, and shoe accessories. However, its prices can be a bit high for some. Fortunately, there are many...

Stretch Zone, a franchise company, specializes in assisted stretching and has over 200 locations in 22 states. Unlike traditional cardio or self-stretching at a fitness studio, Stretch Zone provides...

The world of Huel plant-based shakes is getting bigger, and at this point, it's fair to say they're here to stay. I like to drink Huel because they're loaded with high amounts of protein, vitamins,...