Today you can throw a rock and hit a protein bar. They are everywhere. In this article, I will explain everything there is to know about protein bars and who exactly should eat them. Can I eat...
MillennialHawk is a motivator for your fitness journey.
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For over a few decades now, metformin has been the first line of defense against T2D. However, a lot of research has been proving additional health-promoting benefits. Is metformin an appetite...
Just like with losing weight, adding extra muscle isn't one-size-fits-all. Some people may need extra help to optimize their muscle gains. In general, a 500 calorie surplus isn't required for...
The most common obstacle to maintain a calorie deficit is the constant appetite and hunger pangs. But fortunately for you, I prepare an extensive list of foods (and activities) that can lower your...
A 1000 calorie deficit means you're burning 1000 calories more than you're consuming in a day. To achieve a 1000-calorie deficit for weight loss, you typically need to create a 7-day meal plan,...
One of the first words my clients use to describe themselves. Busy, rushed and stressed out. That's why eating out is sometimes the only option. In this article I will explain everything you need to...
After years of dieting and consuming health information you can develop this belief that you should avoid carbs. In this article I will cover everything you need to know about carbs and should you be...
When you're dieting or planning to build on muscle mass, you may be wondering how does alcohol affects your metabolism. Do you burn more calories when drunk? As a general rule, you do burn more...
Yes, when you're not feeling well, your body typically ramps up its energy expenditure by burning more calories. Your body temperature can rise, and your metabolism may increase by around 10 to 13...
There are several studies showing that calorie restriction lowers core body temperature in animals. But what about the humans? Does a calorie deficit make you cold? In general, a long-term...
It is well known that calorie deficit creates a host of metabolic adaptations like lowering resting metabolic rate and energy expenditure. But what about sleep quality? Can calorie deficit cause...
When I was counting calories I was obsessed with knowing everything I can about all the foods and calories they have. And some foods that may seem quite obvious, intrigued me even more. Like chewing...
If you're planning to build on muscle, and at the same time displaying your abs, in this article I will cover everything you need to know about how to get abs while bulking. Can you get a six-pack...
In this article I will explain everything you need to know about calorie deficit and how you can do it without worrying about counting calories, measuring food portions, or cutting on...
Everyone has those moments when they want to eat something unhealthy just for the pleasure of eating. But at the same time, this may impact your calorie deficit. Does calorie deficit work with...
Lentils are one of those foods that not many people pay attention to, but offer a lot of nutritional value. In this article I will explain everything about lentils and help you understand should you...
Beans should be a regular part of a healthy diet because they contain the number important micronutrients, like potassium, magnesium, folate, iron, and zinc. However, times of the eating is also...
A calorie deficit is the only way to create weight loss, regardless of the diet you're on. And number one reason why people search for something new is they believe this new approach will make them...
Irregular bowel movements may be related to inadequate calorie intake, especially a very low carbohydrate diet, according to experts. Do you poop less in a calorie deficit? One of the most...
An endomorph is characterized by a wider waist, large bone structure, and easy to store fat, especially around the midsection. Prioritizing nutrition and paying attention to carb intake can help with...
Featured Posts
The Good Feet Store is a unique franchise that offers foot-related products like arch support, shoes, and shoe accessories. However, its prices can be a bit high for some. Fortunately, there are many...
Stretch Zone, a franchise company, specializes in assisted stretching and has over 200 locations in 22 states. Unlike traditional cardio or self-stretching at a fitness studio, Stretch Zone provides...
The world of Huel plant-based shakes is getting bigger, and at this point, it's fair to say they're here to stay. I like to drink Huel because they're loaded with high amounts of protein, vitamins,...