When counting calories one of the big confusions can be how to weigh or measure the food, especially if the food needs to be processed or cooked. So in this article I clarify do you count calories...
Posts by Michal Sieroslawski
If you're counting calories then you're probably wondering does the vitamins or supplements have calories. If so, should you be counting calories from vitamins? You shouldn't count calories from...
No, you cannot eat nuts during your fasting window, regardless of the intermittent fasting plan you're on. Eating nuts while fasting will kick you out of the fasting state, a metabolic state that...
Counting calories may feel like a challenging task because there is a lot of small details that can get can overwhelming quite quickly. In this article, I will help you out by clarifying should you...
In case you're wondering, I eat a lot of potatoes, and because they can be cooked in multiple ways, I will show you how exactly potato changes its nutrition value and help you clarify should you...
If your goal is to get to calorie deficit than counting calories is one of the many methods to know how much food you need to eat. However, should you count calories from vegetables? You should...