It's been a while since I talk about getting used to the OMAD diet and it's one of the most popular questions I get. To start, I think it’s important to know how I do OMAD, so you can tell if...
Posts by Michal Sieroslawski
If you've been following keto for a while, and now you want to try OMAD, you may be wondering can you do omad with keto or without. You can do OMAD without keto. Doing one meal a day can feel...
Do you want to build muscle with kettlebells? Or maybe your goal is to get stronger, burn fat, and be able to maintain a lean physique all year round. Today I will share with you some of the...
I've suffered from golfers' elbow on a number of different occasions. Today I wanna share with you what I'm personally doing to fix this problem. That will include my whole routine and approach to...
In this article, I will show you how you can use kettlebell swings for your wrestling practice. How to use kettlebell swings for wrestling? Kettlebell swings can be used by wrestlers all year...
If you are looking for the best combo workout at home that will give you a lot of strength, and take minimum time, here's one for you. Kettlebell swings and Hindu pushups. Kettlebell...