Do you want to know how to get stronger legs, without making them look bulky and big? Do kettlebell swings. That was my recommendation to one of my clients who wanted to get physically fit but...
Posts by Michal Sieroslawski
Running and kettlebell swings are completely different exercises. Running is the first thing on people's minds who want to lose weight, whereas kettlebell swings are associated with CrossFit and...
Struggling to choose between kettlebell swings and cleans? I enjoy doing them both becasue I like how strong my body feels after just a few sets. If I were to choose between them, that would be a...
Kettlebell swings and rowing machines belong to the same family. (They are both hip-hinge movements.) Which means they work on the same muscle groups. But at the same time, they are two radically...
After my latest article about doing kettlebell swings every day, one of my readers asks me an interesting question. He was curious if that approach can work for someone with less time, and someone...
In 2020 (when gyms were shut down) I was forced to do workouts at home. Instead of getting a bunch of equipment, I decided to go minimalistic and get one kettlebell (I was doing mostly kettlebell...