Choosing between OMAD vs ADF may feel like a complicated task. So in this article, I will try to make your life easier and compare is OMAD better than ADF. OMAD is better than ADF in the short...

How Long Does It Take To Get Used To OMAD?

It's been a while since I talk about getting used to the OMAD diet and it's one of the most popular questions I get. To start, I think it’s important to know how I do OMAD, so you can tell if...

Can You Do OMAD Without Keto?

If you've been following keto for a while, and now you want to try OMAD, you may be wondering can you do omad with keto or without. You can do OMAD without keto. Doing one meal a day can feel...

New Ways To Use Kettlebell Swings For Hypertrophy

Do you want to build muscle with kettlebells? Or maybe your goal is to get stronger, burn fat, and be able to maintain a lean physique all year round. Today I will share with you some of the...

How To Use Kettlebell Swings For Golfers Elbow

I've suffered from golfers' elbow on a number of different occasions. Today I wanna share with you what I'm personally doing to fix this problem. That will include my whole routine and approach to...

Kettlebell Swings Training For Wrestling

In this article, I will show you how you can use kettlebell swings for your wrestling practice. How to use kettlebell swings for wrestling? Kettlebell swings can be used by wrestlers all year...