In this article I will cover everything you need to know about eating only chicken and broccoli. You can eat only chicken and broccoli for the short-term because those foods are low-calorie dense...

Can I Eat Coconut Oil On An Empty Stomach?

If you're doing intermittent fasting, and you look for something to help you reduce excess weight, I will explain how coconut oil can help, and if you can eat coconut oil on an empty stomach? You...

Can I Drink Coconut Water On OMAD?

In this article I will explain everything you need to know about coconut water, and if you can drink it on OMAD? You cannot drink coconut water on OMAD because it significantly raises plasma...

Can I Drink Diet Coke On OMAD?

In this post I will explain everything you need to know about diet sodas with fasting, and if you can you drink diet coke on OMAD. You can drink diet coke on OMAD because it doesn't have any...

Can I Eat Rice After Fasting?

If you are doing intermittent fasting and like me you love rice, then you probably wondering can you eat rice after fating. You can eat rice after fasting because it's high satiety food. Rice has...

How Much Should You Cheat On A Cheat Day?

One of the most anticipated moments of any diet is having a cheat day. So in this post, I will explain to you how many calories should you have on a cheat day. On a cheat day, you should be having...