Yes, when you're not feeling well, your body typically ramps up its energy expenditure by burning more calories. Your body temperature can rise, and your metabolism may increase by around 10 to 13...

Does A Calorie Deficit Make You Cold?

There are several studies showing that calorie restriction lowers core body temperature in animals. But what about the humans? Does a calorie deficit make you cold? In general, a long-term...

Can Calorie Deficit Cause Sleep Problems?

It is well known that calorie deficit creates a host of metabolic adaptations like lowering resting metabolic rate and energy expenditure. But what about sleep quality? Can calorie deficit cause...

Should I Count Calories From Chewing Gum?

When I was counting calories I was obsessed with knowing everything I can about all the foods and calories they have. And some foods that may seem quite obvious, intrigued me even more. Like chewing...

Can You Get A Six-Pack In A Calorie Surplus?

If you're planning to build on muscle, and at the same time displaying your abs, in this article I will cover everything you need to know about how to get abs while bulking. Can you get a six-pack...

Calorie Deficit For Beginners (How it works?)

In this article I will explain everything you need to know about calorie deficit and how you can do it without worrying about counting calories, measuring food portions, or cutting on...