If you're counting calories then you're probably wondering does the vitamins or supplements have calories. If so, should you be counting calories from vitamins? You shouldn't count calories from...

Can I Eat Nuts While Fasting?

No, you cannot eat nuts during your fasting window, regardless of the intermittent fasting plan you're on. Eating nuts while fasting will kick you out of the fasting state, a metabolic state that...

Should I Count Calories From Olive Oil?

Counting calories may feel like a challenging task because there is a lot of small details that can get can overwhelming quite quickly. In this article, I will help you out by clarifying should you...

Do You Weigh A Potato Before Or After Cooking?

In case you're wondering, I eat a lot of potatoes, and because they can be cooked in multiple ways, I will show you how exactly potato changes its nutrition value and help you clarify should you...

Should I Count Calories From Vegetables?

If your goal is to get to calorie deficit than counting calories is one of the many methods to know how much food you need to eat. However, should you count calories from vegetables? You should...

Eating The Same Calories as My BMR (The truth)

If you're counting calories then you may be wondering how much exactly should you eat, and should you be eating the same amount of calories as your BMR? Eating the same amount of calories as your...