I used both 9Round and Orangetheory, and it's difficult to pinpoint which one is better because it will depend on your personal preferences, fitness level, and how much time you have on your...
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If you train for a triathlon then following a reasonable plan that includes periodization strategies and the right work/rest ratio is important. In this article, I will explain if peloton is good...
I get lots of questions from my clients who use peloton about how to build strong chest. In this article, I will clarify if you can build a chest on a peloton, and if so, which classes should you...
Marathon training often includes doing running sessions and strength training with a progressive overload. This helps to get the body used to the running volume and prevent injuries. In this review,...
Doing peloton every day is just one part of the weight loss equation. Another part is getting your nutrition dialed in to achieve a calorie deficit. In this article I will explain does peloton works...
Choosing between peloton and elliptical is tough because you need to take into consideration many aspects like quality, safety, variety of workouts, price, and support. In this article, I will...