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link to Kettlebell Swing vs Deadlift (Head-to-head comparison)

Kettlebell Swing vs Deadlift (Head-to-head comparison)

One of my clients asked me a good question about her kettlebell workout. She wanted to know what is more effective, a deadlift or a kettlebell swing. In this article, I share some insights about...

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link to How To Do Kettlebell Swings With A Dumbbell?

How To Do Kettlebell Swings With A Dumbbell?

Having access to a complete set of kettlebells is perfect because you can use them for exercises like swings, lunges, squats, and more. However, what happens if you don't have a kettlebell and you...

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link to Burpees vs Kettlebell Swings? (Which one is better?)

Burpees vs Kettlebell Swings? (Which one is better?)

In this article, I will explain the difference between two great conditioning exercises. Burpees vs kettlebell swing. Let's try to dive in to discover what are the benefits of one and another, and...

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link to 200 Kettlebell Swings A Day Workout Plan

200 Kettlebell Swings A Day Workout Plan

Back in 2020, I needed a solution to do my training at home because all of the gyms were under lockdown. (All I had is a kettlebell.) In this article, I'm gonna clarify if it's okay to do 200...

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Michal Sieroslawski

Michal Sieroslawski is a personal trainer, writer, and founder of Millennial Hawk, an online media and publishing business based in Florida. Michal is also an exercise physiologist known as the “Millennial Mike.” Michal’s first book, “The Secrets To A Flatter Stomach,” was published in 2023.


MillennialHawk

MillennialHawk is a motivator for your fitness journey. We uplift your mindset by delving deep into the realms of exercise, lifestyle, and well-being. With a steadfast commitment to providing accurate and insightful information, our articles meticulously unravel complex subjects like workout plans, meal plans, fitness facilities, exercise equipment, and more.

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MillennialHawk is a motivator for your fitness journey. We uplift your mindset by delving deep into the realms of exercise, lifestyle, and well-being. With a steadfast commitment to providing accurate and insightful information, our articles meticulously unravel complex subjects like workout plans, meal plans, fitness facilities, exercise equipment, and more. Our content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.