One of the most effective ways to lose weight is to create a calorie deficit where you eat less food than your body needs. Eating below BMR is a viable way to create that energy deficit (as long as...
Category: Body Composition
Just like with losing weight, adding extra muscle isn't one-size-fits-all. Some people may need extra help to optimize their muscle gains. In general, a 500 calorie surplus isn't required for...
Getting visible abs is one of the most anticipated moments when you're dieting. It's not only the boost of self-esteem but also the confidence that you've achieved something. But because it's so...
When it comes to body composition, proteins are the most important macronutrients. In this article I will explain everything you need to know about eating proteins on your workout days and days...
If you're counting calories then you may be wondering how much exactly should you eat, and should you be eating the same amount of calories as your BMR? Eating the same amount of calories as your...
You can do OMAD every other day and still be in a caloric deficit. Some people may benefit from doing OMAD every other day, especially if they feel like 7-day fasting is too much, according to...