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Category: Body Composition

link to Can You Do Keto Without Counting Calories?

Can You Do Keto Without Counting Calories?

In this article, I will share with you methods you can use to do keto without counting calories. Can you do keto without counting calories? You can do keto without counting calories because...

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link to 7 Steps To Stop Counting Calories

7 Steps To Stop Counting Calories

In this article, I will cover everything you need to know about how to stop counting calories, and proven methods to control your food intake. No calculator required. Counting calories is a...

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link to Why Counting Calories Is Pointless?

Why Counting Calories Is Pointless?

In this article, I will explain everything you need to know about why counting calories is pointless, and alternatives to track your food intake, without a calculator. Why counting calories is...

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link to Can I Only Eat Fruits To Lose Weight?

Can I Only Eat Fruits To Lose Weight?

In this article I will explain everything you need to know about eating only fruits and vegetables and clarify can you only eat fruits to lose weight? You can only eat fruits to lose weight...

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link to How To Do OMAD Every Other Day? (Pros and cons)

How To Do OMAD Every Other Day? (Pros and cons)

You can do OMAD every other day and still be in a caloric deficit. Some people may benefit from doing OMAD every other day, especially if they feel like 7-day fasting is too much, according to...

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link to 11 Expert Tips On How To Maintain Weight After OMAD

11 Expert Tips On How To Maintain Weight After OMAD

Whether you want to do OMAD for longer, or just experiment with intermittent fasting, there are many things you can use to help you make this process more sustainable and achievable. Here, at...

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I'm Michal

In my previous life, I was an exercise physiologist, working for British NHS, Canyon Ranch Tucson, Regent Seven Seas, and Oceania Cruises. Now I unbox, set up, test, and review a wide range of fitness products. In my spare time, I like running, drinking wine, and traveling, not necessarily in that order.

DISCLAIMER

Our content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.

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