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Category: Body Composition

link to How Long Does It Take To Get Used To OMAD?

How Long Does It Take To Get Used To OMAD?

It's been a while since I talk about getting used to the OMAD diet and it's one of the most popular questions I get. To start, I think it’s important to know how I do OMAD, so you can tell if...

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link to Can You Do OMAD Without Keto?

Can You Do OMAD Without Keto?

If you've been following keto for a while, and now you want to try OMAD, you may be wondering can you do omad with keto or without. You can do OMAD without keto. Doing one meal a day can feel...

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Michal Sieroslawski

Michal Sieroslawski is a personal trainer, writer, and founder of Millennial Hawk, an online media and publishing business based in Florida. Michal is also an exercise physiologist known as the “Millennial Mike.” Michal’s first book, “The Secrets To A Flatter Stomach,” was published in 2023.


MillennialHawk

MillennialHawk is a motivator for your fitness journey. We uplift your mindset by delving deep into the realms of exercise, lifestyle, and well-being. With a steadfast commitment to providing accurate and insightful information, our articles meticulously unravel complex subjects like workout plans, meal plans, fitness facilities, exercise equipment, and more.

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MillennialHawk is a motivator for your fitness journey. We uplift your mindset by delving deep into the realms of exercise, lifestyle, and well-being. With a steadfast commitment to providing accurate and insightful information, our articles meticulously unravel complex subjects like workout plans, meal plans, fitness facilities, exercise equipment, and more. Our content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.