Getting visible abs is one of the most anticipated moments when you're dieting. It's not only the boost of self-esteem but also the confidence that you've achieved something. But because it's so...
Category: Body Composition
When it comes to body composition, proteins are the most important macronutrients. In this article I will explain everything you need to know about eating proteins on your workout days and days...
If you're counting calories then you may be wondering how much exactly should you eat, and should you be eating the same amount of calories as your BMR? Eating the same amount of calories as your...
In this article, I will share with you methods you can use to do keto without counting calories. Can you do keto without counting calories? You can do keto without counting calories because...
In this article, I will explain everything you need to know about why counting calories is pointless, and alternatives to track your food intake, without a calculator. Why counting calories is...
In this article I will explain everything you need to know about eating only fruits and vegetables and clarify can you only eat fruits to lose weight? You can only eat fruits to lose weight...