Just like with losing weight, adding extra muscle isn't one-size-fits-all. Some people may need extra help to optimize their muscle gains. In general, a 500 calorie surplus isn't required for...

How To Use BMR To Lose Weight

There are several ways to track your calorie intake and lose weight. By far, the most effective ways are counting calories and following a ready-made diet plan. They are precise, accurate and as long...

How To Stop Worrying About Calories?

The reason why people worry about calories is that they believe that eating high-calorie foods is bad, shameful, and will make them fat. They also believe that food is either good or bad, and the way...

9 Easier Ways To Get Abs Without Counting Calories

Getting visible abs is one of the most anticipated moments when you're dieting. It's not only the boost of self-esteem but also the confidence that you've achieved something. But because it's so...

Proteins On Rest Days (How much should you eat?)

When it comes to body composition, proteins are the most important macronutrients. In this article I will explain everything you need to know about eating proteins on your workout days and days...

Eating The Same Calories as My BMR (The truth)

If you're counting calories then you may be wondering how much exactly should you eat, and should you be eating the same amount of calories as your BMR? Eating the same amount of calories as your...