Want to lose weight? Worry about weight loss plateau? In this article, I will walk you step by step and show you exactly what to do and how to lose weight if your BMR is 1200 calories. If My BMR...
Category: Body Composition
One of the most effective ways to lose weight is to create a calorie deficit where you eat less food than your body needs. Eating below BMR is a viable way to create that energy deficit (as long as...
There are many misconceptions about metabolism. In this article I will cover everything there is to know about how does metabolism change and what can affect it. Can your metabolism change...
Just like with losing weight, adding extra muscle isn't one-size-fits-all. Some people may need extra help to optimize their muscle gains. In general, a 500 calorie surplus isn't required for...
There are several ways to track your calorie intake and lose weight. By far, the most effective ways are counting calories and following a ready-made diet plan. They are precise, accurate and as long...
The reason why people worry about calories is that they believe that eating high-calorie foods is bad, shameful, and will make them fat. They also believe that food is either good or bad, and the way...