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Category: Body Composition

link to How To Lose Weight With BMR 1200?

How To Lose Weight With BMR 1200?

Want to lose weight? Worry about weight loss plateau? In this article, I will walk you step by step and show you exactly what to do and how to lose weight if your BMR is 1200 calories. If My BMR...

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link to Should You Eat Below Your BMR To Lose Weight? (Explained)

Should You Eat Below Your BMR To Lose Weight? (Explained)

One of the most effective ways to lose weight is to create a calorie deficit where you eat less food than your body needs. Eating below BMR is a viable way to create that energy deficit (as long as...

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link to Can Your Metabolism Change Suddenly?

Can Your Metabolism Change Suddenly?

There are many misconceptions about metabolism. In this article I will cover everything there is to know about how does metabolism change and what can affect it. Can your metabolism change...

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link to 500 Calorie Surplus For Muscle Gain

500 Calorie Surplus For Muscle Gain

Just like with losing weight, adding extra muscle isn't one-size-fits-all. Some people may need extra help to optimize their muscle gains. In general, a 500 calorie surplus isn't required for...

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link to How To Use BMR To Lose Weight

How To Use BMR To Lose Weight

There are several ways to track your calorie intake and lose weight. By far, the most effective ways are counting calories and following a ready-made diet plan. They are precise, accurate and as long...

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link to How To Stop Worrying About Calories?

How To Stop Worrying About Calories?

The reason why people worry about calories is that they believe that eating high-calorie foods is bad, shameful, and will make them fat. They also believe that food is either good or bad, and the way...

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I'm Michal

I unbox, set up, test, and review a wide range of fitness products. In my spare time, I like running, drinking wine, and traveling, not necessarily in that order.

MillennialHawk

MillennialHawk is a motivator for your fitness journey. We uplift your mindset by delving deep into the realms of exercise, lifestyle, and well-being. With a steadfast commitment to providing accurate and insightful information, our articles meticulously unravel complex subjects like workout plans, meal plans, fitness facilities, exercise equipment, and more.

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MillennialHawk is a motivator for your fitness journey. We uplift your mindset by delving deep into the realms of exercise, lifestyle, and well-being. With a steadfast commitment to providing accurate and insightful information, our articles meticulously unravel complex subjects like workout plans, meal plans, fitness facilities, exercise equipment, and more. Our content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.