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Category: Body Composition

link to Should You Eat Below Your BMR To Lose Weight? (Explained)

Should You Eat Below Your BMR To Lose Weight? (Explained)

One of the most effective ways to lose weight is to create a calorie deficit where you eat less food than your body needs. Eating below BMR is a viable way to create that energy deficit (as long as...

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link to 500 Calorie Surplus For Muscle Gain

500 Calorie Surplus For Muscle Gain

Just like with losing weight, adding extra muscle isn't one-size-fits-all. Some people may need extra help to optimize their muscle gains. In general, a 500 calorie surplus isn't required for...

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link to 9 Easier Ways To Get Abs Without Counting Calories

9 Easier Ways To Get Abs Without Counting Calories

Getting visible abs is one of the most anticipated moments when you're dieting. It's not only the boost of self-esteem but also the confidence that you've achieved something. But because it's so...

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link to Proteins On Rest Days (How much should you eat?)

Proteins On Rest Days (How much should you eat?)

When it comes to body composition, proteins are the most important macronutrients. In this article I will explain everything you need to know about eating proteins on your workout days and days...

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link to Eating The Same Calories as My BMR (The truth)

Eating The Same Calories as My BMR (The truth)

If you're counting calories then you may be wondering how much exactly should you eat, and should you be eating the same amount of calories as your BMR? Eating the same amount of calories as your...

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link to How To Do OMAD Every Other Day? (Pros and cons)

How To Do OMAD Every Other Day? (Pros and cons)

You can do OMAD every other day and still be in a caloric deficit. Some people may benefit from doing OMAD every other day, especially if they feel like 7-day fasting is too much, according to...

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Michal Sieroslawski

Michal Sieroslawski is a personal trainer, writer, and founder of Millennial Hawk, an online media and publishing business based in Florida. Michal is also an exercise physiologist known as the “Millennial Mike.” Michal’s first book, “The Secrets To A Flatter Stomach,” was published in 2023.


MillennialHawk

MillennialHawk is a motivator for your fitness journey. We uplift your mindset by delving deep into the realms of exercise, lifestyle, and well-being. With a steadfast commitment to providing accurate and insightful information, our articles meticulously unravel complex subjects like workout plans, meal plans, fitness facilities, exercise equipment, and more.

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MillennialHawk is a motivator for your fitness journey. We uplift your mindset by delving deep into the realms of exercise, lifestyle, and well-being. With a steadfast commitment to providing accurate and insightful information, our articles meticulously unravel complex subjects like workout plans, meal plans, fitness facilities, exercise equipment, and more. Our content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.