It is well known that calorie deficit creates a host of metabolic adaptations like lowering resting metabolic rate and energy expenditure. But what about sleep quality? Can calorie deficit cause...
Category: Calorie Deficit
The only way to reduce body fat and improve your overall body composition is by staying in a calorie deficit. However, some people may notice they gain fat, instead of losing it. As a general...
If you're planning to build on muscle, and at the same time displaying your abs, in this article I will cover everything you need to know about how to get abs while bulking. Can you get a six-pack...
One way to speed up your results while you're doing calorie deficit is by adding regular strength training to your plan. But what will happen with your strength if you consume less calories than...
In this article I will explain everything you need to know about calorie deficit and how you can do it without worrying about counting calories, measuring food portions, or cutting on...
Everyone has those moments when they want to eat something unhealthy just for the pleasure of eating. But at the same time, this may impact your calorie deficit. Does calorie deficit work with...