Many people are confused, frustrated or even angry after working hard, tracking their macros, counting calories and still not seeing the results they want. Why am I not losing weight in a calorie...
Category: Calorie Deficit
The most common obstacle to maintain a calorie deficit is the constant appetite and hunger pangs. But fortunately for you, I prepare an extensive list of foods (and activities) that can lower your...
In this article I will explain everything there is to know about calorie deficit for fat loss, what is it and how to do it properly to maximimze your results. What is a good calorie deficit for...
Take a look at the picture below. This is an example of my 1000 calorie deficit diet plan that allowed me to lose over 27 lbs in less than three months. Today I will share my experience of...
In this article, I will cover everything you need to know about the 500 calorie deficit, how to do it, and is it enough to lose weight. Does a 500 calorie deficit work? As a general rule,...
One of the first words my clients use to describe themselves. Busy, rushed and stressed out. That's why eating out is sometimes the only option. In this article I will explain everything you need to...