Skip to content
logo of Millennial Hawk
Search
  • Training Tips
    • Peloton
    • Tonal
    • Kettlebell Training
    • Bodyweight Training
    • Performance
    • Recovery
  • Supplements
  • Podcast
  • About
    • About Millennial Hawk
    • About Michal
    • Contact
    • Terms and Conditions
    • Privacy Policy
    • Udemy Courses
  • Performance
  • Gyms
  • Products
  • Stores
  • Body Composition
  • Calorie Deficit
  • Intermittent Fasting
  • Nutrition tips

Category: Calorie Deficit

link to Why Am I Not Losing Weight In A Calorie Deficit?

Why Am I Not Losing Weight In A Calorie Deficit?

Many people are confused, frustrated or even angry after working hard, tracking their macros, counting calories and still not seeing the results they want. Why am I not losing weight in a calorie...

Continue Reading
link to 7 Calorie Deficit Foods That Suppress Your Appetite

7 Calorie Deficit Foods That Suppress Your Appetite

The most common obstacle to maintain a calorie deficit is the constant appetite and hunger pangs. But fortunately for you, I prepare an extensive list of foods (and activities) that can lower your...

Continue Reading
link to Calorie Deficit For Fat Loss Without Counting Calories

Calorie Deficit For Fat Loss Without Counting Calories

In this article I will explain everything there is to know about calorie deficit for fat loss, what is it and how to do it properly to maximimze your results. What is a good calorie deficit for...

Continue Reading
link to How To Lose Weight With 1000 Calorie Deficit (Full story)

How To Lose Weight With 1000 Calorie Deficit (Full story)

Take a look at the picture below. This is an example of my 1000 calorie deficit diet plan that allowed me to lose over 27 lbs in less than three months. Today I will share my experience of...

Continue Reading
link to 500 Calorie Deficit: How to lose weight, tips, and safety

500 Calorie Deficit: How to lose weight, tips, and safety

In this article, I will cover everything you need to know about the 500 calorie deficit, how to do it, and is it enough to lose weight. Does a 500 calorie deficit work? As a general rule,...

Continue Reading
link to Can I Eat McDonald’s On a Calorie Deficit?

Can I Eat McDonald’s On a Calorie Deficit?

One of the first words my clients use to describe themselves. Busy, rushed and stressed out. That's why eating out is sometimes the only option. In this article I will explain everything you need to...

Continue Reading
« PREV Page 1 Page 2 Page 3 Page 4 Page 5 … Page 7 NEXT »

I'm Michal

In my previous life, I was an exercise physiologist, working for British NHS, Canyon Ranch Tucson, Regent Seven Seas, and Oceania Cruises. Now I unbox, set up, test, and review a wide range of fitness products. In my spare time, I like running, drinking wine, and traveling, not necessarily in that order.

DISCLAIMER

Our content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.

  • About Us
  • Podcast
  • Udemy Courses
  • Privacy Policy
  • Terms and Conditions
  • Contact
  • Sitemap
© 2023 Copyright Millennial Hawk