One of the first words my clients use to describe themselves. Busy, rushed and stressed out. That's why eating out is sometimes the only option. In this article I will explain everything you need to...
Category: Calorie Deficit
After years of dieting and consuming health information you can develop this belief that you should avoid carbs. In this article I will cover everything you need to know about carbs and should you be...
There are several studies showing that calorie restriction lowers core body temperature in animals. But what about the humans? Does a calorie deficit make you cold? In general, a long-term...
It is well known that calorie deficit creates a host of metabolic adaptations like lowering resting metabolic rate and energy expenditure. But what about sleep quality? Can calorie deficit cause...
If you're planning to build on muscle, and at the same time displaying your abs, in this article I will cover everything you need to know about how to get abs while bulking. Can you get a six-pack...
In this article I will explain everything you need to know about calorie deficit and how you can do it without worrying about counting calories, measuring food portions, or cutting on...