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Category: Calorie Deficit

link to Calorie Deficit And Cardio: HIIT, low intensity, or none?

Calorie Deficit And Cardio: HIIT, low intensity, or none?

According to the Bureau of Labor Statistics, over 220 million Americans are active, and one every fifth is working out on a daily basis. But how should you plan to work out when you're on a calorie...

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link to 20 Surprising Benefits Of Calorie Deficit (With Tips)

20 Surprising Benefits Of Calorie Deficit (With Tips)

There are different types of benefits from doing calorie deficit. Some of them, like appreciating food more, better-looking skin, or feeling less hungry is acute and happens within just a couple of...

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link to Calorie Deficit: Does it matter what you eat? (Explained)

Calorie Deficit: Does it matter what you eat? (Explained)

Hopefully, you won't make the same mistake as I did when doing a calorie deficit and just eating whatever it's there. Yes, calories matter, and as long as you're under your calorie norm, you will...

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link to 17 Calorie Deficit Meals (What to eat?)

17 Calorie Deficit Meals (What to eat?)

Hopefully, you won't do my mistake while being in the calorie deficit and keep on eating the same meals over and over again. I've learned the hard way that doing calorie restriction is all about the...

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link to Why Is Progressive Overload Important On Calorie Deficit?

Why Is Progressive Overload Important On Calorie Deficit?

Have you ever been in a situation that despite hard work and countless hours in the gym your body seems to look and feel the same this year, as the year before? A staggering amount of people train in...

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link to 2000 Calorie Deficit For Fat Loss

2000 Calorie Deficit For Fat Loss

There are several ways to create a calorie deficit. It can be done by restricting calories on a daily or even weekly basis. So if you're wondering if a 2000 calorie deficit is the right fit for...

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I'm Michal

In my previous life, I was an exercise physiologist, working for British NHS, Canyon Ranch Tucson, Regent Seven Seas, and Oceania Cruises. Now I unbox, set up, test, and review a wide range of fitness products. In my spare time, I like running, drinking wine, and traveling, not necessarily in that order.

DISCLAIMER

Our content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.

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