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Category: Kettlebell Training

link to How To Use Kettlebell Swings For Hypertrophy

How To Use Kettlebell Swings For Hypertrophy

If your goal is to build muscle and get stronger then this article is for you. I will show you the easiest ways and explain how to use kettlebell swings for hypertrophy. Regardless if you're have...

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link to How To Use Kettlebell Swings For Better Climbing

How To Use Kettlebell Swings For Better Climbing

If your goal is to climb injury-free at a high level for many years to come, you should spend some time with kettlebell training. In this article, I will show you how you can implement kettlebell...

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link to How To Use Kettlebell Swings For Golfers Elbow

How To Use Kettlebell Swings For Golfers Elbow

I've suffered from golfers' elbow on a number of different occasions. Today I wanna share with you what I'm personally doing to fix this problem. That will include my whole routine and approach to...

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link to Kettlebell Swings Training For Wrestling

Kettlebell Swings Training For Wrestling

In this article, I will show you how you can use kettlebell swings for your wrestling practice. How to use kettlebell swings for wrestling? Kettlebell swings can be used by wrestlers all year...

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link to How To Use Kettlebell Swings For Boxing

How To Use Kettlebell Swings For Boxing

Most people who train for boxing don't break down their training programs. The workout looks the same all year round. They show up in the gym to train every day. And then just practice all day. And...

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link to 5 Ways To Use Kettlebell Swings For Conditioning

5 Ways To Use Kettlebell Swings For Conditioning

In this article, I will show you 5 best ways how to implement kettlebell swings for conditioning, and get stronger in the process. A kettlebell swing is like a swiss army knife. You can use it in...

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I'm Michal

In my previous life, I was an exercise physiologist, working for NHS, Canyon Ranch Tucson, Regent Seven Seas, and Oceania Cruises. For the past 8 years, I've visited over 70 countries while helping thousands of people get back on their feet and be healthy again. Now I travel, do yoga, learn the Thai language, and help people get in shape through my blog and my services. When I'm not busy, I'm probably working out, blogging, or cooking something spicy.

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