Peloton offers several classes that work on strength, core stability, flexibility, muscle control, posture, and breathing. However, does peloton have pilates classes?
In general, the peloton does have over 40 pilates classes that work on strength, core stability, flexibility, muscle control, posture, and breathing. Peloton digital app also has over 40 barre classes that are derived from a combination of ballet and dance.
Keep reading if you want to learn more about the benefits of doing Pilates at home, what are the best peloton pilates classes and more.
Does Peloton Offer Pilates Classes?
In general, the peloton does offer pilates classes that help to work on strength and balance. Peloton added pilates to their library in December of 2020 and it’s been growing ever since. For now, there are over 40 pilates classes in their inventory.
What is peloton pilates? As a whole, peloton pilates classes are mat-based workouts without the use of specialized equipment. The sessions vary from beginner all the way to advanced. The hardest peloton pilates class runs for 30 minutes and is lead by Kristin McGee.
What I like about peloton pilates is allows you to work on the muscle groups that normally you would not use during running or cycling. They not only help you develop a strong core but also correct the posture and restore an efficient range of motion.
Where are peloton pilates classes? To find peloton pilates classes you need to select the strength class tab. Next, select a filter and scroll down the list until you see the “pilates” tab. You can further filter the class based on the difficulty level, or your favorite instructor.
Is Peloton Pilates Good?
In general, peloton pilates is good because it has a range of multiple sessions that can be done by both beginners and advance audiences. The workouts incorporate approximately 50 repetitive exercises that lead to muscle fatigue.
The goal of the class is to focus on your breathing, muscle tension, and body-mind connection while doing an exercise.
The pace is slow because it allows targeting the deep postural and stability muscles that aren’t firing up during the regular strength training workout.
What I like about peloton pilates is that there is no cap on how much you can push yourself. On the one hand, you have several workouts that are relatively easy for beginners. It is also a great addition to any rehab program.
Every exercise is repeated usually three to five times, which constantly engages the muscles in the body. On the other hand, you have vigorous strength bodyweight moves that can challenge even highly skilled athletes.
Learn more: Click here to read about peloton yoga for strength and recovery
Peloton Pilates Benefits
I work with several people who I’ve already recommended using peloton pilates sessions. There are multiple benefits from doing pilates at home that go beyond the calories burn or weight loss.
#1 Core strength
Several muscles provide fundamental stability to the trunk, which aren’t always used in cycling or running. When we add extra resistance (more weight) during regular abdominal exercise, this extra load is partially absorbed through the lumbar spine.
This means that going to the gym and adding more weight to the weighted crunch machine triggers the large muscles to take over and puts extra stress on the spine.
However, when you reduce the load and slow down the movement, all of a sudden you are targeting all the supporting muscles while minimizing load to the lumbar spine.
#2 Better posture
Apart from improving abdominal strength, the pilates class also helps with the upper spine posture. According to research, the most optimal position for trunk muscles to reach maximum EMG activity is when the cervical spine is flexed while the thoracic cage remains fixed (Shirado, et al. 1995).
This means the pilates exercises offer the most optimal position for the spine and helps to reduce thoracic flexion when standing and increase lumbar extension when sitting. It also helps to develop pattern adaptation to maintain the pelvis in a neutral, stabilized position.
#3 Helps with lower back pain
According to the studies on lower back pain, the transversus abdominis, multifidus, diaphragm, and abdominal oblique muscles play the most important role in maintaining a healthy back. Plus, there is no single best exercise that can optimally work on all of them (Axler 1997).
Pilates has a variety of positions that target all of those muscles within few exercises. This means people with lower back pain can strengthen all essential muscles, reach those hidden corners while maintaining a safe position.
Learn more: Check out my article “best peloton classes for beginners” to learn more about the best peloton classes to get you started
When Will Peloton Add More Pilates Classes?
In general, the peloton will add more pilates classes regularly. In June 2021, the company almost doubled its pilates class inventory in the Peloton digital app. You can find new pilates classes under the strength class tab using the filter “pilates”.
Pilates classes don’t seem to be as popular as other on-demand workouts like strength or yoga. However, the company launched its pilates program less than a year ago so it’s still had time to grow.
Does Peloton Have Pilates Reformer Classes?
As a whole, the peloton doesn’t have pilates reformer classes. Pilates reformer requires using the reformer equipment, which is not available for everyone. The only pilates classes that peloton have are with no equipment.
Pilates reformer helps to reduce the body compensation during the exercises and isolate the muscles that you want to work on. This is extremely helpful when your goal is to build a strong core, reduce back pain or recover from a back injury.
However, it does require using specialized equipment that is complicated to set up and can be confusing to use without prior guidance. On the other hand, the Peloton bike or the tread is straightforward. Almost everyone knows how to operate a treadmill or stationary bike.
Does Peloton Have Barre Workouts?
In general, the peloton does have a barre workout. Currently, there are over 40 peloton barre classes that vary in difficulty and duration. To find peloton barre classes you need to go to the strength class tab. Then, select a filter and choose the “barre” workouts.
Normally, if you go on the barre class to the studio, the classes can cost between $20 to $50, depending on where you go. So having multiple sessions on-demand at home for the cost of an extra-large latte is a steal.
What I like about the peloton barre classes is that apart from the bodyweight stuff they also include some dumbbell work. Plus, you will see a lot of combinations of isometric holds (from ballet) while doing some arm and shoulder moves.
For example, going deep into a plie squat while doing biceps curl or triceps kickback. This is perfect for people who want to do some light workout on their off day, or they are slowly getting started with building up their strength.
Peloton Pilates vs Barre
The difference between peloton pilates and peloton barre is that pilates focuses on slow and centered movement, where the barre uses a lot of repetition to reach the muscle fatigue. Barre class is derived from ballet training where pilates comes from rehabilitation practice.
That being said, you will find some of the classes and exercises aren’t as that different from one to another. Both pilates and barre emphasized bodyweight strength, flexibility and balance.
I think that peloton barre and pilates are closely related because of their similar foundations. The thing with barre classes is they are a bit quicker, include more repetitions, and hold the positions for longer.
Is Peloton Barre Better Than Pilates?
In general, the peloton barre is better than pilates if your main focus is on muscle strength and endurance. It includes more repetition and static holds, which leads to muscle exertion. However, pilates has slower moves, and it’s a better option for people who have lower back problems.
Here are some advantages for both pilates and barre classes.
|Peloton Barre||Build muscle strength and endurance|
|Peloton Pilates||Works on deeper core muscles|
Good for beginners
As of now, the peloton pilates and barre offer only a handful of sessions. However, more classes are coming to the Peloton digital app inventory on a daily basis.
I think adding either barre or pilates to your rides or running training can help you address all the blind spots and work on muscles groups that aren’t covered in the typical cardio session. It is also helpful if you struggle with any lower back problems.