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Category: Performance

link to How Many Bumper Plates Fit On A Bar? (Explained)

How Many Bumper Plates Fit On A Bar? (Explained)

Recently I've replaced my old iron plates with new bumper plates, and one of the differences I've noticed is the thickness dimension which reduces the number of plates you can load on the barbell....

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link to Do Russian Twists Make Your Waist Smaller Or Bigger?

Do Russian Twists Make Your Waist Smaller Or Bigger?

Abdominal exercises, such as Russian twists, are often prescribed by coaches and trainers as an "effective" strategy to trim the waistline and get washboard abs. Today I will explain do Russian...

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link to Trap Bar For Farmers Walk (Benefits, Tips, and Safety)

Trap Bar For Farmers Walk (Benefits, Tips, and Safety)

One exercise that I haven't done much of lately (but I should) is the trap bar farmers' walk (especially after two-plus crazy years of lockdowns, travel bans, and social distancing). Today I will...

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link to Is Chewing Gum While Working Out A Good Idea? (Explained)

Is Chewing Gum While Working Out A Good Idea? (Explained)

One of the reasons why I chew gum while working out is to reduce my thirst and keep my mouth moist (especially when I don't have my water bottle). However, gum chewing has more benefits than that....

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link to Does Punching Your Abs Work? (Study reveals)

Does Punching Your Abs Work? (Study reveals)

We've all seen Hollywood movies with Jean Claude Van Damme where he gets punched in his rock-hard abs as a part of his core conditioning workout. Today I will explain why people punch their abs,...

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link to Big Traps Vs Small Traps (What is more impressive?)

Big Traps Vs Small Traps (What is more impressive?)

Most gym-goers make the mistake of neglecting the upper back exercises in their workout because of the appearance of big or “overdeveloped traps”. I've reached out to a number of people at my...

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I'm Michal

In my previous life, I was an exercise physiologist, working for British NHS, Canyon Ranch Tucson, Regent Seven Seas, and Oceania Cruises. Now I unbox, set up, test, and review a wide range of fitness products. In my spare time, I like running, drinking wine, and traveling, not necessarily in that order.

DISCLAIMER

Our content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.

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