One exercise that I haven't done much of lately (but I should) is the trap bar farmers' walk (especially after two-plus crazy years of lockdowns, travel bans, and social distancing). Today I will...
Category: Performance
One of the reasons why I chew gum while working out is to reduce my thirst and keep my mouth moist (especially when I don't have my water bottle). However, gum chewing has more benefits than that....
We've all seen Hollywood movies with Jean Claude Van Damme where he gets punched in his rock-hard abs as a part of his core conditioning workout. Today I will explain why people punch their abs,...
Most gym-goers make the mistake of neglecting the upper back exercises in their workout because of the appearance of big or “overdeveloped traps”. I've reached out to a number of people at my...
One thing I've noticed in my gym is that there are a lot of people who are strong and can lift a lot of weight, but not all of them are good at the bench press. Today I will explain how to...
One of the big things I've learned over the years of training is that 1RM is not the most beneficial way to assess your strength. (There are better ways.) Today I will explain how many repetitions...