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Category: Performance

How To Get To 4 Plate Deadlift (And why it’s impressive)

Deadlifts are one of the most effective compound exercises you can do to develop strength and power. It is also one of the few moves that allow you to lift ridiculously heavyweight. Today I will...

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link to What Is The Heaviest Dumbbell In The World? (Solved)

What Is The Heaviest Dumbbell In The World? (Solved)

Heavy dumbbells are great because they are the most versatile gym equipment that you can have. However, have you ever wondered what is the heaviest dumbbell in the world and how many people can lift...

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link to Why People Get Gym Nipples? (And what to do about it?)

Why People Get Gym Nipples? (And what to do about it?)

You wanna know the biggest elephant in the room in most fitness clubs? Gym nipples. Everyone sees them but nobody talks about them. In my gym I see people walking around with hard nipples showing...

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link to 6-inch Wrists: A Good Wrist Size? (Explained)

6-inch Wrists: A Good Wrist Size? (Explained)

Whether you want to know if 6" wrists are good for your particular height or if you wish to build bigger wrists, I got you covered. Today I will explain if 6 inch wrists are big, small, or just plain...

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link to Are Small Wrists Attractive? (We asked men and women)

Are Small Wrists Attractive? (We asked men and women)

There is a lot of information about the attractiveness of the human face, body size, voice, and even smell. However, what about the hand and wrists' attractiveness? I reached out to online forums...

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link to How Many Guys Can Bench 185 For Reps? (Study reveals)

How Many Guys Can Bench 185 For Reps? (Study reveals)

The bench press is one of the most commonly used upper body exercises and a strength test to determine your 1-RM. It's not a secret that having a strong chest is good not only for appearance but also...

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Michal Sieroslawski

Michal Sieroslawski is a personal trainer, writer, and founder of Millennial Hawk, an online media and publishing business based in Florida. Michal is also an exercise physiologist known as the “Millennial Mike.” Michal’s first book, “The Secrets To A Flatter Stomach,” was published in 2023.


MillennialHawk

MillennialHawk is a motivator for your fitness journey. We uplift your mindset by delving deep into the realms of exercise, lifestyle, and well-being. With a steadfast commitment to providing accurate and insightful information, our articles meticulously unravel complex subjects like workout plans, meal plans, fitness facilities, exercise equipment, and more.

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MillennialHawk is a motivator for your fitness journey. We uplift your mindset by delving deep into the realms of exercise, lifestyle, and well-being. With a steadfast commitment to providing accurate and insightful information, our articles meticulously unravel complex subjects like workout plans, meal plans, fitness facilities, exercise equipment, and more. Our content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.