Some people are genetically blessed with bigger wrists and masculine forearms. Others have to work hard for years to increase their wrist size. The good news is that it can be done. Today I will...
Category: Performance
There is a lot of information about the attractiveness of the human face, body size, voice, and even smell. However, what about the hand and wrists' attractiveness? I reached out to online forums...
The bench press is one of the most commonly used upper body exercises and a strength test to determine your 1-RM. It's not a secret that having a strong chest is good not only for appearance but also...
For most beginners, getting to bench 135 can be tough because it requires hard work and patience. However, once you get to that level of strength the next big thing is to put two plates on the...
As you cook yourself dinner, you may think to pair the meal with delicious red wine. Or perhaps the weekend is around the corner and you plan to indulge in a few drinks with your friends....
Over 6 years ago I started using chalk for all my workouts (both weight lifting and calisthenics) to help dry out the sweat on my hands so that I can get a better grip. However, it did not stop me...