Walking 10km a day refers to the daily practice of walking a distance of 10 kilometers, which is approximately 6.21 miles, as a form of exercise or physical activity. Whether "walking 10km a day is...

Is Benching Your Bodyweight Good? (Explained)

Today I will explain if benching your bodyweight is good, and most importantly, show you the fast, easy, and scientifically-backed way to increase your bench numbers. In general, benching your...

Is 20 minutes Of Yoga A Day Enough? (Based on research)

Whenever I can I love to spend as much time as possible doing yoga. However, on most days when I'm busy and I know I don't have much time, all I have is 20-30 minutes. In this article, I will explain...

Is Doing Yoga Once A Week Worth It? (According to research)

Whenever I can, I like to do yoga as often as possible. However, sometimes my schedule only allows me to fit in one yoga per week. For me, it's good enough becasue even one class per week comes with...

Yoga Before Or After Workout? (How to mix them together)

Combining yoga with weight training is one of the best things you can do for your body to enhance body awareness and get fit. But once you decided to give it a try, and now you're ready to plan your...

Yoga Before Or After Running? (What is the difference)

In this article, I will explain the difference between doing yoga before or after running. Also, I will help you to clarify whether is it better to run or do yoga first. As a general rule, it is...