In this article, I will explain the difference between two great conditioning exercises. Burpees vs kettlebell swing. Let's try to dive in to discover what are the benefits of one and another, and...
Category: Kettlebell Training
Back in 2020, I needed a solution to do my training at home because all of the gyms were under lockdown. (All I had is a kettlebell.) In this article, I'm gonna clarify if it's okay to do 200...