Choosing between peloton and elliptical is tough because you need to take into consideration many aspects like quality, safety, variety of workouts, price, and support. In this article, I will...
Category: Training
According to CDC, the lack of time is one of the most common barriers preventing people from regular exercise. In this article, I will clarify if 20 minutes peloton rides are effective, and if so,...
The idea behind Orangetheory fitness is to exercise with intensity at 84-91% of maximum heart rate, which they call the level 4 "orange" heart rate. The level 4 heart rate zone promises to burn more...
One of my clients asked me about his sciatica problem and was concern if this gonna affect his peloton workout routine. In this article, I will explain different types of lower back pain and help you...
In this article, I will explain if peloton bike is effective for soccer and football players, and if so, which classes are worth your time. As a whole, the peloton is good for soccer and football...
Choosing between peloton bike and treadmill is an important decision to make, especially if you're just getting started with exercise. In this article, I will help you decide which one is...