The Peloton and Mirror fitness are completely different fitness machines but they share the same goal; they deliver on-demand and live-stream fitness classes at home. While having a similar price...
Category: Training
Peloton has recently added more dance cardio classes to its inventory. In this article, I will explain if peloton dance cardio classes are effective, and compare them with other workouts. In...
If you train for a triathlon then following a reasonable plan that includes periodization strategies and the right work/rest ratio is important. In this article, I will explain if peloton is good...
I get lots of questions from my clients who use peloton about how to build strong chest. In this article, I will clarify if you can build a chest on a peloton, and if so, which classes should you...
Marathon training often includes doing running sessions and strength training with a progressive overload. This helps to get the body used to the running volume and prevent injuries. In this review,...
Doing peloton every day is just one part of the weight loss equation. Another part is getting your nutrition dialed in to achieve a calorie deficit. In this article I will explain does peloton works...