Heart and Soil is a desiccated organ supplement brand founded in 2020 by Paul Saladino MD, delivering freeze-dried bovine organ nutrition in capsule form. The brand markets liver, heart, kidney, pancreas, and spleen as the most nutrient-rich supplements available for energy and overall vitality.
Products deliver bioavailable vitamin B12, heme iron, choline, and CoQ10 through a freeze-drying process that preserves heat-sensitive nutrients cooking destroys. The brand applies nose-to-tail nutrition across 13+ targeted formulas. Heme iron absorbs at 25-35% efficiency vs 2-10% for plant iron. The flagship Beef Organs holds 4.9 out of 5 stars from 799 verified reviews.
Heart and Soil holds Informed Sport certification and was founded by a licensed MD, making it one of the more credibly verified organ supplement brands available. This review covers ingredients, benefits, side effects, pricing, and whether these organ pills deliver real results.
What Are Heart and Soil Supplements?
Heart and Soil is a desiccated organ supplement brand founded in 2020, delivering grass-fed bovine organ nutrition in convenient, taste-free capsules. Here’s the thing: products contain freeze-dried liver, heart, kidney, pancreas, and spleen sourced from regeneratively raised cattle. The brand markets these as the most nutrient-rich supplements on the planet.
Heart and Soil applies nose-to-tail nutrition principles to every formula. The product philosophy holds that consuming the whole animal provides a complete nutrient matrix unavailable in muscle meat. Each capsule delivers bioavailable vitamins, minerals, and peptides in a form the body processes through established pathways.
The supplements target consumers who seek organ-derived nutrition without actually eating organ meats. Taste, preparation time, and sourcing challenges prevent most people from eating liver or kidney regularly. Heart and Soil removes those barriers by concentrating organ tissue into capsule form.
Who Founded Heart and Soil?
Paul Saladino MD founded Heart and Soil in 2020, bringing medical authority to the organ supplement category through his research on animal-based nutrition. To be clear, Saladino built a public platform advocating nose-to-tail eating before launching the brand as a practical application of that dietary philosophy.
The founding mission was to make organ nutrition accessible to everyday consumers. Whole organ meats are nutrient-dense but widely avoided for taste and preparation reasons. Heart and Soil was created specifically to eliminate those barriers through capsule-form organ concentrates.
What Animals Are Heart and Soil Products Sourced From?
Heart and Soil products use regeneratively farmed, grass-fed and grass-finished bovine organs, primarily sourced from New Zealand cattle free of antibiotics, hormones, and GMOs. The brand maintains strict sourcing standards excluding synthetic additives and pesticides from every product in the lineup.
Regenerative farming practices ensure the cattle live on natural pasture through their full growth cycle. Grass-finishing means animals consume no grain at any stage. This preserves the fatty acid ratios and micronutrient profiles the brand claims are nutritionally superior to grain-finished alternatives.
Heart and Soil Sourcing Standards:
- 100% grass-fed and grass-finished bovine organs
- Regeneratively farmed New Zealand cattle
- No antibiotics or added hormones
- No GMOs, synthetic additives, or pesticides
- No flow agents in any capsule formula
How Do Heart and Soil Supplements Work?
Heart and Soil capsules deliver concentrated freeze-dried organ tissue, providing bioavailable vitamins, minerals, peptides, and enzymes in a form the body recognizes and absorbs efficiently. Each serving compresses the nutritional equivalent of multiple organ servings into six capsules taken daily. Think of it this way: it’s eating nose-to-tail without the kitchen.
Heme iron and retinol from organ tissue absorb more efficiently than plant-based alternatives. The body processes heme iron at 25-35% absorption efficiency compared to 2-10% for non-heme plant iron. And here’s the best part: retinol delivers active vitamin A without the conversion step required by beta-carotene from vegetables.
The nose-to-tail principle underpins every formula. Ancestral nutrition research holds that consuming organs alongside muscle meat provides a complete nutrient matrix. Heart and Soil applies this concept by combining multiple organ types in single targeted formulas.
What Is the Freeze-Drying Process Heart and Soil Uses?
Heart and Soil uses a freeze-drying process that removes moisture at low temperatures, preserving heat-sensitive vitamins, enzymes, and peptides that cooking would degrade or destroy. So what does that mean for you? You’re getting the nutrient profile of raw organ tissue without the taste or preparation challenge.
Nutrition science supports freeze-drying as a superior preservation method compared to cooking. Cooked organ meats lose a portion of their B vitamins, enzymes, and peptides during heat processing. The freeze-dried capsule format retains these compounds in a shelf-stable, concentrated form.
What Nutrients Do Heart and Soil Capsules Deliver?
Heart and Soil capsules deliver vitamin B12, retinol (vitamin A), choline, heme iron, CoQ10, zinc, selenium, and vitamins D, E, and K2 depending on the specific product selected. In fact, a 2023 medical review confirmed organ meats contain all of these nutrients in clinically recognized concentrations.
Bioactive peptides and enzymes are also present in organ tissue. Products contain anserine, carnosine, thymosin, lipase, trypsin, and BPC-157 peptides that support muscle function, digestion, and immune response. These bioactive compounds are absent from synthetic multivitamins.
Nutrient density in organ tissue exceeds muscle meat across most micronutrient categories. Liver alone contains more vitamin B12 per gram than nearly any other food source. The multi-organ blends in Heart and Soil products stack these profiles for broader nutritional coverage.
Key Nutrients in Heart and Soil Supplements:
- Vitamin B12 for red blood cell formation and nerve function
- Retinol (vitamin A) for immune function and vision
- Heme iron for oxygen transport and energy production
- Choline for brain function and methylation pathways
- CoQ10 and carnitines for cellular energy metabolism
- Anserine, carnosine, and BPC-157 peptides for muscle and immune support
- Vitamins D, E, and K2 for bone health and cardiovascular function
What Are the Main Heart and Soil Products?
Heart and Soil offers over 13 targeted organ supplements including Beef Organs, Whole Package, Fire Starter, Gut and Digestion, Lifeblood, Bone Matrix, Her Package, and Mood Memory Brain. Each product targets a specific health category rather than functioning as a generic multivitamin.
Product targeting addresses distinct physiological needs across the lineup. Energy, gut health, cognitive function, bone density, hormonal balance, immune response, and cardiovascular performance each have a dedicated formula. This allows consumers to stack products based on individual health priorities.
What Is in the Heart and Soil Beef Organs Supplement?
The Beef Organs supplement contains grass-fed liver, heart, kidney, pancreas, and spleen at 3000 mg total per serving, delivering 180 capsules per glass bottle for a 30-day supply at six capsules daily. Bottom line: it functions as a whole-food multivitamin alternative derived entirely from bovine organ tissue.
Key nutrients delivered include B12, choline, CoQ10, heme iron, lipase, and trypsin. These compounds support energy metabolism, brain function, oxygen transport, and macronutrient digestion simultaneously. No synthetic isolates are added to the formula.
The Beef Organs product holds a 4.9 out of 5 star rating across 799 verified customer reviews. Energy and digestion improvements are the most frequently cited benefits in positive reviews. The product is consistently described as the brand’s flagship supplement.
What Does the Heart and Soil Whole Package Do?
The Whole Package is marketed for male hormonal and reproductive support, blending bovine testicles, liver, and blood elements to target testosterone, blood flow, and overall male vitality. The formula applies the ancestral concept that organ-specific nutrition supports organ-specific function.
Users report increased strength, confidence, libido, and stamina from consistent use. Heart and Soil acknowledges that no clinical trial data specifically supports these outcomes at the doses provided. Community feedback on Reddit’s r/AnimalBased forum describes positive anecdotal results within 30-60 days of use.
What Is the Heart and Soil Fire Starter?
Fire Starter is a pure kidney suet concentrate delivering stearic acid, marketed to activate fat metabolism and enhance the nutrient absorption of other Heart and Soil supplements taken alongside it. The product positions itself as a foundational addition to any organ supplement stack.
At $28 one-time or $25 with a monthly subscription, Fire Starter is the most affordable entry point in the Heart and Soil product lineup. The low price point makes it a common first purchase for consumers exploring organ supplementation before committing to higher-cost blends.
What Are the Benefits of Heart and Soil Supplements?
Heart and Soil supplements deliver nutrients supporting energy metabolism (B12, heme iron), immune function (vitamins A, D, E, K2), bone health (vitamin D, K2), and antioxidant protection (selenium, CoQ10) in a single daily serving. These nutrient categories address the most common modern dietary deficiencies.
Bioavailability is a core advantage of organ-derived nutrition. Does absorption actually matter? Absolutely. Heme iron from organ tissue absorbs at 25-35% efficiency vs 2-10% for plant-derived iron. Retinol delivers active vitamin A without the conversion step beta-carotene from vegetables requires.
Unlike isolated synthetic supplements, organ capsules deliver cofactors and co-nutrients in their natural ratios. This whole-food matrix supports more complete absorption and utilization than fragmented vitamin supplements. The body processes organ-derived nutrients through established pathways developed over generations of organ meat consumption.
Main Benefits of Heart and Soil Supplements:
- Energy boost via B12 and heme iron correction
- Immune system support from vitamins A, D, E, and K2
- Bone density maintenance through vitamin D and K2
- Antioxidant protection via selenium and CoQ10
- Gut health and digestion support from pancreatic enzymes
- Cognitive function support from choline and brain-derived peptides
Does Heart and Soil Actually Boost Energy?
Yes. Multiple reviewers report noticeable energy improvements within weeks; one user described a ‘dramatic improvement in energy throughout the day’ after one month of consistent use. Energy is the most commonly cited benefit across customer reviews for the Beef Organs product.
Here’s why: the mechanism behind energy improvement is nutritional correction. Vitamin B12 supports red blood cell formation and nerve function. Heme iron enhances oxygen transport to working tissues. Both B12 and iron deficiencies directly cause fatigue, and correcting either deficiency produces measurable energy recovery.
Does Heart and Soil Support Gut Health?
Yes. The Gut and Digestion supplement uses a specialty organ blend targeting gastrointestinal inflammation and barrier repair, priced at $68 one-time or $61 with a monthly subscription. Multiple reviewers report reduced bloating and improved digestion within 30 days of consistent use.
Pancreatic enzymes present in organ capsules support digestive function at a biochemical level. Lipase, trypsin, and colipase assist with macronutrient breakdown and nutrient absorption efficiency in the small intestine. These enzymes are naturally present in pancreatic organ tissue and are retained through freeze-drying.
What Do Heart and Soil Reviews Say?
Heart and Soil holds exceptional customer ratings across its product lineup, with Beef Organs at 4.9 out of 5 stars from 799 reviews, Fire Starter at 4.8 from 493 reviews, and Bone Marrow Liver at 4.9 from 348 verified purchases. The good news? The consistency across products indicates broad satisfaction rather than isolated wins.
Energy, sleep, digestion, skin, and hair improvements dominate the positive review themes. The majority of reviewers who report benefits describe changes within 30-60 days of consistent daily use. Facebook rates the brand at 4.5 out of 5 stars across its community page.
Heart and Soil Customer Ratings:
| Product | Rating | Reviews |
|---|---|---|
| Beef Organs | 4.9/5 | 799 |
| Fire Starter | 4.8/5 | 493 |
| Bone Marrow Liver | 4.9/5 | 348 |
| Bone Matrix | 4.7/5 | 190+ |
What Are the Positive Experiences With Heart and Soil?
Verified buyers report specific measurable outcomes including one customer losing 30 pounds and experiencing improved knee comfort in 45 days, and another citing sustained energy, sleep, and digestion improvements across 12 months of daily use.
Independent reviewer Calloway Cook of Illuminate Labs tested Heart and Soil Beef Organs for one month. Cook reported convenience as the primary benefit alongside a noticeable energy improvement. The product earned an 8 out of 10 personal rating with an expressed intention to repurchase.
What Are Common Complaints About Heart and Soil?
The most frequent complaints include no noticeable effect in some users, GI upset during the initial adjustment period, and inconvenience from the six-capsule daily serving size. To be fair, these issues are consistent across organ supplement categories rather than specific to Heart and Soil.
Scientific critiques add a separate layer of concern. A meta-study in the European Journal of Epidemiology linked high organ meat consumption to increased bladder cancer risk. A 2023 population study associated organ intake with elevated non-alcoholic fatty liver disease risk. Both studies note associations rather than confirmed causation.
Pros:
- Informed Sport third-party certification for purity and label accuracy
- 100% grass-fed, regeneratively farmed New Zealand bovine sourcing
- High average customer ratings across flagship products
- Founded by Paul Saladino MD with medical credibility
Cons:
- No proprietary clinical trial data for specific health claims
- Premium pricing vs mainstream supplement brands
- Large serving size of six capsules daily
- GI adjustment period for some new users
Are There Side Effects From Heart and Soil Supplements?
Heart and Soil produces GI upset and histamine sensitivity reactions in some users, particularly during the first week as the body adjusts to concentrated organ nutrients at full serving size. Here’s the part most people miss: these reactions are common across organ supplement brands and typically resolve within 7-14 days.
The brand and its community recommend a graduated dosing protocol to minimize side effects. Starting at 1-2 capsules daily for week one, increasing to 3-4 capsules in weeks two and three, then reaching the full 6-capsule maintenance dose by week four reduces the likelihood of digestive disruption.
Vitamin A accumulation presents a longer-term consideration. Retinol is fat-soluble, meaning the body stores excess in liver tissue rather than excreting it. Individuals supplementing with additional vitamin A sources should monitor total retinol intake when using Heart and Soil products regularly.
Recommended Dosing Schedule:
- Week 1: Take 1-2 capsules daily to assess tolerance.
- Weeks 2-3: Increase to 3-4 capsules daily as the body adjusts.
- Week 4 onward: Take the full 6-capsule maintenance dose once daily.
- Therapeutic use: 6+ capsules daily split into two doses with clinician guidance.
Who Should Avoid Heart and Soil?
Individuals with hemochromatosis (iron overload disorder), histamine intolerance, or those already on high-dose vitamin A supplementation should avoid Heart and Soil products without physician guidance. These conditions are directly contraindicated by the high iron, histamine-bearing, and retinol content in organ supplements.
Pregnant women carry specific risk from preformed retinol in liver-based supplements. Excess vitamin A from retinol sources is associated with fetal development complications at doses exceeding established tolerable upper limits. A physician consultation before use is strongly recommended for any pregnant individual.
Is Heart and Soil Legit or a Scam?
No. Heart and Soil holds Informed Sport certification, confirming third-party testing for contaminants and label accuracy. Most competing organ supplement brands do not meet this standard. This independent certification provides objective verification of product quality beyond the brand’s own claims.
The brand was founded by Paul Saladino MD, a licensed physician with a documented research background in animal-based nutrition. Medical credibility from the founder, combined with third-party certification, distinguishes Heart and Soil from unverified organ supplement sellers operating without quality oversight.
The primary limitation is clinical trial absence. No proprietary randomized controlled trials test Heart and Soil products specifically. The brand relies on established nutrient science for organ meats and user testimonials rather than RCT data demonstrating therapeutic outcomes from its specific formulations.
How Much Does Heart and Soil Cost?
Heart and Soil prices range from $28 for Fire Starter one-time to $68 for Gut Digestion one-time, with subscription pricing saving 10% monthly across all products in the lineup. The pricing reflects premium regenerative sourcing, Informed Sport certification, and glass bottle packaging standards.
Subscription pricing delivers meaningful savings on higher-cost products. Beef Organs costs $52 one-time vs $47 with subscription. Gut Digestion drops from $68 to $61 monthly. US orders exceeding $120 qualify for free shipping, which stacking two or more products typically triggers.
Heart and Soil Product Pricing:
| Product | One-Time | Subscription |
|---|---|---|
| Beef Organs | $52 | $47 |
| Fire Starter | $28 | $25 |
| Bone Marrow Liver | $50 | $45 |
| Gut Digestion | $68 | $61 |
| Lifeblood | $58 | $52 |
Is Heart and Soil Worth the Price?
Heart and Soil costs more per gram than purchasing whole organ meats directly, but eliminates preparation time, taste barriers, and the sourcing challenges most consumers face when trying to eat organs regularly. In plain English: you’re paying for convenience, certification, and quality verification.
Regenerative farming, third-party testing, and New Zealand grass-fed sourcing drive pricing above mainstream supplement brands. For consumers who value transparent quality verification and clean-label standards, the premium reflects tangible quality differentiators rather than marketing inflation.
Heart and Soil vs Ancestral Supplements?
Heart and Soil distinguishes itself from Ancestral Supplements primarily through Informed Sport certification and a broader lineup of targeted multi-organ formulas addressing specific health categories. Both brands offer grass-fed organ capsules at comparable price points in the premium organ supplement segment.
Ancestral Supplements focuses on single-organ products with broader animal sourcing including bovine, ovine, and porcine origins. Heart and Soil concentrates exclusively on bovine sources and builds blended multi-organ formulas targeting specific outcomes like male performance, female reproductive health, and cognitive function.
Reddit’s r/AnimalBased community references both brands in organ supplement discussions. Heart and Soil receives more mentions specifically for its targeted women’s formula (Her Package) and men’s performance formula (Whole Package), suggesting the blended approach resonates with goal-specific supplement buyers.
Heart and Soil vs Ancestral Supplements Comparison:
| Feature | Heart and Soil | Ancestral Supplements |
|---|---|---|
| Animal sourcing | Bovine only | Bovine, ovine, porcine |
| Formula style | Multi-organ blends | Single-organ products |
| Third-party certification | Informed Sport | Not specified |
| Targeted formulas | Men’s, women’s, cognitive, gut | Broad single-organ range |
Where to Buy Heart and Soil?
Heart and Soil sells directly through heartandsoil.co and on Amazon, with the official site offering subscription discounts unavailable through third-party retailers. Purchasing direct provides access to the full product lineup, subscription pricing, and the brand’s 30-day return policy.
Shipping is available to US and Canada only. US orders over $120 qualify for free shipping, making stacked orders economically advantageous. Canadian orders are not eligible for returns under the 30-day policy. This is an important purchasing consideration for Canadian buyers.
Is Heart and Soil Worth It?
Yes. Heart and Soil is among the most credibly sourced and independently certified organ supplements available, combining Informed Sport testing, grass-fed New Zealand sourcing, and medical founder credibility in a targeted product lineup. Few competing brands meet all three of these quality standards simultaneously.
The supplement best serves consumers avoiding organ meats for taste or convenience reasons, individuals with confirmed B12 or iron deficiency, and buyers following animal-based dietary approaches. These groups receive the most direct benefit from the nutrient profiles Heart and Soil products deliver.
The Beef Organs product at 4.9 out of 5 stars from 799 verified reviews provides the strongest consumer validation in the lineup. Multiple independent reviewers rate the brand highly and intend to repurchase. For organ supplement buyers prioritizing quality verification and targeted formulas, Heart and Soil is a credible choice.