Greek Cucumber Salad Recipe From Scratch


Greek cucumber salad with feta, olives, tomatoes, and red onion in a white ceramic bowl.

I make this greek cucumber salad whenever I need a fresh side that comes together fast. Overloaded takeout menus and heavy mains leave you wanting something crisp and bright. This recipe uses six fresh ingredients, a simple olive oil dressing, and is ready in 10 minutes.

Prep Time: 10 minutes

Cook Time: 0 minutes

Total Time: 10 minutes

Servings: 4

Method: No Cook

Why This Greek Cucumber Salad Works

The combination of crisp cucumber, juicy grape tomatoes, and tangy feta creates a balance that’s hard to beat. Every bite has that briny kalamata olive pop and a zip of fresh lemon.

I use English or regular cucumbers — both stay crunchy. Red onion adds a sharp bite that mellows when it rests in the dressing for a few minutes.

The dressing is just red wine vinegar, olive oil, dried oregano, and a pinch of garlic. It coats everything evenly and keeps the salad bright without getting watery.

Ingredients

  • 2 medium cucumbers, sliced into half-moons
  • 1 cup grape tomatoes, halved
  • 1/4 red onion, thinly sliced
  • 1/3 cup kalamata olives, pitted and halved
  • 1/2 cup crumbled feta cheese
  • 2 tablespoons fresh flat-leaf parsley, chopped
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon dried oregano
  • 1 small clove garlic, minced
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

What You Need for Greek Cucumber Salad

Cucumbers — regular or English cucumbers both work here. English cucumbers have fewer seeds and a thinner skin, so no peeling needed. Regular cucumbers are more affordable; peel them if the skin feels tough.

Grape tomatoes — these hold their shape better than beefsteak tomatoes. Cherry tomatoes are a fine swap. Cut them right before serving so they do not release extra liquid.

Red onion — slice it thin so the bite stays sharp but not overwhelming. Soak the slices in cold water for 5 minutes if you want a milder flavor.

Kalamata olives — their deep briny flavor is central to a proper greek cucumber salad. Avoid plain black canned olives; they taste flat. Use pre-pitted to save time.

Feta cheese — use block feta packed in brine rather than pre-crumbled. Block feta is creamier and holds a better crumble. Bulgarian feta is milder; Greek feta is saltier.

Red wine vinegar — this is the backbone of the dressing. Lemon juice works as a substitute and adds a brighter citrus note.

Dried oregano — Greek oregano has a stronger, earthier flavor than Italian. Either works. Add it to the dressing so it blooms in the olive oil.

How to Make Greek Cucumber Salad

  1. Slice the cucumbers into half-moons about 1/4 inch thick. Place in a large bowl.
  2. Halve the grape tomatoes and add them to the bowl.
  3. Thinly slice the red onion and add it to the bowl.
  4. Add the kalamata olives to the bowl.
  5. In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, minced garlic, salt, and black pepper.
  6. Pour the dressing over the vegetables and toss gently to coat.
  7. Add the crumbled feta cheese and parsley. Toss once more, gently.
  8. Taste and adjust salt. Serve immediately or refrigerate for up to 30 minutes before serving.

Greek Cucumber Salad Variations

Greek Yogurt Cucumber Salad

Swap the olive oil dressing for a tzatziki-style base: 1/2 cup Greek yogurt, 1 tablespoon lemon juice, 1 clove minced garlic, and 1 tablespoon fresh dill. Toss everything together and serve cold. The yogurt coats the cucumbers in a creamy layer that makes this version richer and more filling.

Avocado Greek Cucumber Salad

Dice one ripe avocado and fold it in just before serving. The creamy avocado balances the briny olives and sharp feta. Add it last so the pieces stay intact and do not mash into the dressing.

Chickpea Greek Cucumber Salad

Add one rinsed and drained can of chickpeas to turn this into a light lunch. The chickpeas add protein and a slightly nutty bite. This version keeps well in the fridge for a day longer than the plain salad.

Spicy Greek Cucumber Salad

Add 1/4 teaspoon red pepper flakes to the dressing and thinly slice one pepperoncini pepper into the bowl. The heat cuts through the richness of the feta. This version pairs especially well with grilled lamb or chicken.

Tips for the Best Greek Cucumber Salad

  • I always salt the cucumber slices and let them drain in a colander for 10 minutes. This pulls out excess moisture so the dressing does not turn watery.
  • Add feta last, right before serving, so it does not dissolve into the dressing.
  • Let the salad sit for 5 minutes after tossing. The red onion softens slightly and the flavors blend together.
  • Use block feta and crumble it yourself. Pre-crumbled feta is too dry and does not hold its shape.
  • Dried oregano in the dressing works better than fresh here. It disperses more evenly and will not wilt in the moisture.
  • For a crisper salad, chill the cucumbers and tomatoes in the fridge for 30 minutes before assembling.

Make Ahead & Storage

This greek cucumber salad is best served within an hour of making it. The cucumbers release water over time, which dilutes the dressing.

To prep ahead, combine the vegetables and olives in a sealed container. Make the dressing separately. Add feta and dressing only when ready to serve. Everything keeps in the fridge for up to 24 hours prepped this way.

Leftovers last in an airtight container for up to 2 days. The flavor deepens overnight, but the cucumbers soften. I sometimes drain off excess liquid the next day and add a small fresh drizzle of olive oil before serving again.

This salad does not freeze well — cucumbers and tomatoes lose their texture completely when frozen.

Common Questions

Can I make greek cucumber salad ahead of time?

Yes, but prep it in parts. Keep the vegetables and dressing separate, then combine and add feta right before serving. Assembled salad keeps for up to 1 hour before the cucumbers start releasing water and softening.

What cucumbers are best for greek cucumber salad?

English cucumbers and Persian cucumbers work best because they have fewer seeds and thinner skins. Regular cucumbers are fine too — peel them and scoop out the seeds with a spoon for the crispest texture.

Is greek cucumber salad healthy?

Yes. Each serving has roughly 160 calories with healthy fats from olive oil, protein from feta, and fiber from vegetables. It’s naturally gluten-free and fits most Mediterranean diet meal plans.

How do I keep the salad from getting watery?

Salt the cucumber slices lightly and let them sit in a colander for 10 minutes before assembling. Pat dry with a paper towel. This removes the excess moisture before it enters the bowl.

What do you serve with greek cucumber salad?

I serve it alongside grilled chicken, lamb chops, falafel, or pita with hummus. It works as a side for almost any Mediterranean or Middle Eastern main dish. It also makes a light standalone lunch with a wedge of pita.

This greek cucumber salad from scratch is the recipe I turn to every summer and honestly year-round. Save it for your next cookout or weeknight dinner.

Greek cucumber salad with feta, olives, tomatoes, and red onion in a white ceramic bowl

Greek Cucumber Salad Recipe From Scratch

A crisp, no-cook Mediterranean salad with cucumbers, tomatoes, feta, and kalamata olives tossed in a simple red wine vinegar dressing.

Prep
10 min
Cook
0 min
Total
10 min
Servings
4
Calories
160

Ingredients

  • 2 medium cucumbers, sliced into half-moons
  • 1 cup grape tomatoes, halved
  • 1/4 red onion, thinly sliced
  • 1/3 cup kalamata olives, pitted and halved
  • 1/2 cup crumbled feta cheese
  • 2 tablespoons fresh flat-leaf parsley, chopped
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon dried oregano
  • 1 small clove garlic, minced
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

Instructions

  1. Slice the cucumbers into half-moons about 1/4 inch thick. Place in a large bowl.
  2. Halve the grape tomatoes and add them to the bowl.
  3. Thinly slice the red onion and add it to the bowl.
  4. Add the kalamata olives to the bowl.
  5. In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, minced garlic, salt, and black pepper.
  6. Pour the dressing over the vegetables and toss gently to coat.
  7. Add the crumbled feta cheese and parsley. Toss once more, gently.
  8. Taste and adjust salt. Serve immediately or refrigerate for up to 30 minutes before serving.
Nutrition per serving
160 cal 8g carbs 4g protein 13g fat 2g fiber 4g sugar 420mg sodium

Michal Sieroslawski

Michal is a personal trainer and writer at Millennial Hawk. He holds a MSc in Sports and Exercise Science from the University of Central Lancashire. He is an exercise physiologist who enjoys learning about the latest trends in exercise and sports nutrition. Besides his passion for health and fitness, he loves cycling, exploring new hiking trails, and coaching youth soccer teams on weekends.

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