MillennialHawk is a motivator for your fitness journey.

There's something truly amazing about before and after weight loss transformation pictures. They remind me that it is possible to make significant changes in my body with Orangetheory, even if it...

The primary reasons why the Orangetheory Heart Rate Monitor may not work include a low battery, a loose chest strap, or incorrect electrode placement. Less common causes for the OTF heart rate band...

I started doing F45 with the intention to lose weight and build muscle. Although I used the F45 Challenge app, I didn't like their recipe library and the meal plans that the app suggested. I...

If you've ever wondered how to use a weighted vest for your treadmill workouts to get ripped, this article is for you. Today I wanna share why walking (or running) on the treadmill while wearing a...

I started doing squats with a weighted vest in 2020 during the lockdown, and to be honest, I didn't have high expectations. I thought, okay, if I can do squat 225 for 15 reps, then wearing a 20lbs...

I've been using Tonal gym religiously for over two years with me and my clients. Needless to say, we went through hundreds of workout programs, as well as created some really cool custom training...