MillennialHawk is a motivator for your fitness journey.

No, you can't perform traditional deadlifts at Planet Fitness as they don't provide standard barbells or barbell platforms, which are essential for this exercise. However, you can perform a modified...

Planet Fitness charges a $49 annual fee as part of their membership agreement, which goes towards gym maintenance, new equipment, and club upkeep. This fee is typically charged even if you've...

Heavy dumbbells are great because they are the most versatile gym equipment that you can have. However, have you ever wondered what is the heaviest dumbbell in the world and how many people can lift...

Walking 10km a day refers to the daily practice of walking a distance of 10 kilometers, which is approximately 6.21 miles, as a form of exercise or physical activity. Whether "walking 10km a day is...

No, Planet Fitness doesn't universally provide barbell pads; it varies depending on the location and the discretion of the management. Some individuals may bring their own, and occasionally, members...

Showering at the gym is gross and can be a horrible experience, especially during peak hours. Luckily for you, this guide will help you avoid common mistakes and provide practical tips on how to...

You wanna know the biggest elephant in the room in most fitness clubs? Gym nipples. Everyone sees them but nobody talks about them. In my gym I see people walking around with hard nipples showing...

Paper has been with us for centuries, at least as early as 105 CE. According to scholars, paper is made of organic compounds found in plants that people have a hard time digesting. However, have...

Whether you want to know if 6" wrists are good for your particular height or if you wish to build bigger wrists, I got you covered. Today I will explain if 6 inch wrists are big, small, or just plain...

There is a lot of information about the attractiveness of the human face, body size, voice, and even smell. However, what about the hand and wrists' attractiveness? I reached out to online forums...

One of the reasons why I fall in love with orange theory fitness is because they use heart rate zones to measure the intensity of every class. I reached out to the Orangetheory fitness head coach...

I've been a member of the F45 Training gym for over 6 months. I've also spent a number of years in commercial gyms (both have pros and cons). In this article, I will explain what’s the...

I made a big decision and signed up for F45 Training, with the intention of doing two workouts per day. (Yes, it was brutally hard, and expensive, and it didn't last for too long.) I realized that...

After doing F45 training twice a week for a year and a half, I quit in June for good. Despite the many positive aspects that the F45 training brought to my life, there are some disadvantages to this...

The bench press is one of the most commonly used upper body exercises and a strength test to determine your 1-RM. It's not a secret that having a strong chest is good not only for appearance but also...

For most beginners, getting to bench 135 can be tough because it requires hard work and patience. However, once you get to that level of strength the next big thing is to put two plates on the...

Recently I bought a BCAA supplement that tasted like crap because it was way too sweet (see picture below). To be able to drink it, I had to mix it with over 40 oz of water (too much for my stomach)....

Getting enough protein during the day is a challenge as not many people want to eat meat three times a day. Fortunately, we can use alternatives like pea protein to deliver fast-digesting amino...

Have you ever wondered why some overweight guys suck at aerobic exercises but seem to be ridiculously strong in the weight room? Today I will explain does being fat make you stronger and if having...

No, Optimum Nutrition Micronized Creatine does not include a serving scoop. The supplement label recommends using one rounded teaspoon to measure the 5-gram serving size. However, using a teaspoon is...

The Good Feet Store is a unique franchise that offers foot-related products like arch support, shoes, and shoe accessories. However, its prices can be a bit high for some. Fortunately, there are many...

Stretch Zone, a franchise company, specializes in assisted stretching and has over 200 locations in 22 states. Unlike traditional cardio or self-stretching at a fitness studio, Stretch Zone provides...

The world of Huel plant-based shakes is getting bigger, and at this point, it's fair to say they're here to stay. I like to drink Huel because they're loaded with high amounts of protein, vitamins,...