MillennialHawk is a motivator for your fitness journey.

In this article I will explain everything you need to know about abs and if you can get abs without being in a calorie deficit? You cannot get visible abs without being in a caloric deficit...

There is a lot of confusion around losing weight with low-carb diets and calorie restriction. Today I will dive into the topic of calorie deficit vs keto, plus explain the difference and help you...

In this article, I will explain everything you need to know about energy balance and help you understand does calorie deficit works without exercise? Calorie deficit work without exercise because...

There is a lot of confusion around dieting and building muscle. So in this article, I will clarify if you can build glutes in a calorie deficit? You can build glutes in a calorie deficit because...

In this article, I will explain everything you need to know about what and what not to eat during calorie restriction, so you will get a better understanding of if you can eat anything on a calorie...

Many cultures in the world thrive on rice. It's their staple food. Despite eating rice daily (sometimes even three times per day), it's uncommon to see people struggle with excess weight. Today I...