MillennialHawk is a motivator for your fitness journey.

In case you're wondering, I eat a lot of potatoes, and because they can be cooked in multiple ways, I will show you how exactly potato changes its nutrition value and help you clarify should you...

If your goal is to get to calorie deficit than counting calories is one of the many methods to know how much food you need to eat. However, should you count calories from vegetables? You should...

If you're counting calories then you may be wondering how much exactly should you eat, and should you be eating the same amount of calories as your BMR? Eating the same amount of calories as your...

If you're counting calories to lose weight you may be wondering should you eat the same amount everyday? You don't have to eat the same amount of calories every day to lose weight because your...

One of the best things you can do while being in a calorie deficit is to lift weights. It can not only really speed up the process of getting lean but also maintain muscle mass. Today I will...

Sometimes we all have those moments where we eat more than we should. So in this article, I will explain everything you need to know about overeating and what happens if you go over your calorie...