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Doing one meal a day is a great opportunity to learn more about your body signals and be able to sense exactly how physical hunger really feels. You may not get hungry on OMAD because hunger...

It can feel disheartening when all we see is inspiring before and after pictures of people who already succeed at OMAD, but when we look at our results, it doesn't feel like it's working. From my...

I wanted to try one meal a day because I believed that is a great way to lose weight, look and feel better. But staying too long in a caloric deficit can also cause many unwanted side effects. So...

One meal a day is a form of intermittent fasting that allows you to get in shape relatively fast. That's why it's been so popular. However, some people may wonder will they gain weight after doing...

Recently I've been asked an interesting question about doing one meal a day and any potential side effects. More precisely about does OMAD cause hair loss? OMAD does not cause hair loss. However,...

If you're concern about your metabolism while doing OMAD this article will explain everything you need to know. Doing OMAD won't slow down your metabolism. Metabolism is the ability of the body to...