MillennialHawk is a motivator for your fitness journey.

I eat pork almost daily and recently I've noticed a correlation between eating a meal before bedtime and having sleep problems. After researching about can I eat port at night, here's what I found...

In this post, I'm gonna be answering one of the most common questions I get. Can I drink coffee on OMAD? You can drink coffee on OMAD because it doesn't have any calories. Drinking black coffee...

After seeing many success stories of people doing one meal a day it doesn't take long to consider and question, should you start doing it yourself? If so, can you do OMAD every day? In general,...

One meal a day is a form of intermittent fasting where you eat just once during the day and you fast until the next day. We all have seen people's results, their before and after pictures, from doing...

Eating one meal a day is been very popular for the last couple of years because of the potential and promising results. So in this article, I will walk you through all the do's and don't of doing one...

One meal a day is a great approach to start eating less and lose weight, however, some people may feel confused about eating certain food groups. So in this article, I will be talking about is it ok...