MillennialHawk is a motivator for your fitness journey.

I've suffered from golfers' elbow on a number of different occasions. Today I wanna share with you what I'm personally doing to fix this problem. That will include my whole routine and approach to...

In this article, I will show you how you can use kettlebell swings for your wrestling practice. How to use kettlebell swings for wrestling? Kettlebell swings can be used by wrestlers all year...

If you are looking for the best combo workout at home that will give you a lot of strength, and take minimum time, here's one for you. Kettlebell swings and Hindu pushups. Kettlebell...

You shouldn't do a headstand right after eating. When food enters the stomach, it starts digestion, enzyme secretion, and peristaltic movements. This makes the blood flow into your gut and can...

Anyone can do a headstand, as long as they practice. This exercise requires some shoulder strength, core stability, and balance. For beginners, always use a wall or a spotter to help you...

In general, doing a farmers walk exercise isn't bad for your knees. This movement involves walking on a flat surface and carrying the extra weight in your hands. The extra weight is evenly...