AG1 Review: Does This Greens Powder Actually Work in 2026?


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AG1 is a powdered greens supplement combining 75+ vitamins, minerals, probiotics, and whole-food ingredients in one daily scoop. This comprehensive formula consolidates multiple supplement categories—multivitamin, probiotics, greens powder, and immune support—into a single serving designed for adults seeking broad-spectrum nutritional support without managing multiple bottles.

The product contains high-dose B vitamins (1,100% daily value for B7), 467% of Vitamin C daily needs, and 10 billion CFU of live probiotics requiring refrigeration after opening. Clinical research shows 80% of users report improved digestion within two weeks, while 85% experience increased energy after 30 days. AG1 holds NSF Certified for Sport status and undergoes third-party testing for 500+ contaminants. The formula costs $2.63 daily with subscription ($3.67 without), positioning it as premium-priced but backed by four gold-standard clinical trials demonstrating efficacy in closing nutrient gaps.

Customer reviews reveal polarized experiences: devoted users maintain 5-8+ year commitments praising transformative health benefits, while skeptics cite no noticeable results and consider it an overpriced multivitamin. The 90-day money-back guarantee removes financial risk, but the real question remains whether AG1’s convenience and clinical backing justify its cost compared to targeted single supplements or dietary improvements alone.

What Is AG1 and How Does It Work?

AG1 is a powdered greens supplement that combines 75+ vitamins, minerals, probiotics, prebiotics, and whole-food sourced ingredients in one daily scoop. This comprehensive formula serves as a nutritional foundation designed specifically for adults 18 and older. The product consolidates multiple supplement categories into a single serving, simplifying daily nutrient intake for those seeking broad-spectrum nutritional support.

The powder format optimizes bioavailability compared to traditional tablet forms. Pre- and probiotics enhance digestion and nutrient absorption throughout the gastrointestinal tract. This highly absorbable delivery mechanism ensures the body can effectively utilize the vitamins and minerals present in each serving.

AG1 maximizes formula efficiency by pairing ingredients with biochemical complements. Vitamin C, Vitamin E, and Alpha lipoic acid work cohesively rather than functioning as isolated nutrients. This synergistic approach amplifies the effectiveness of each component within the overall formulation.

What’s Actually in a Scoop of AG1?

AG1 contains 75 to 83 ingredients packed into a single 13-gram (0.46-ounce) scoop. This comprehensive formula includes superfoods, adaptogens, antioxidants, digestive enzymes, and phytonutrients. The powder delivers only 40 calories per serving with 6 grams of carbohydrates, 2 grams of fiber, and 2 grams of protein.

The probiotic component supplies 10 billion colony-forming units (CFU) with live cultures that require refrigeration after opening. AG1 also provides 2 grams of fiber and contains less than 1 gram of naturally occurring sugar per scoop. These live microorganisms support digestive health and gut microbiome balance.

AG1 delivers high-dose B vitamins, including 467% of the daily value for vitamin C and 1,100% for vitamin B7. Excess water-soluble vitamins are excreted through urine, so the body retains only what it requires. This excess elimination prevents nutrient accumulation from occurring in tissue.

AG1 is free from gluten, dairy, eggs, peanuts, GMOs, and artificial sweeteners, making it suitable for vegan, keto, and paleo diets. The formula contains soy, matcha, and alfalfa, which may affect certain individuals. These certifications reflect careful ingredient selection to minimize allergen exposure.

How Do You Take AG1 Daily?

Mix one 13-gram scoop of AG1 with 8 to 10 ounces (237 to 296 milliliters) of cold water, then shake or stir until fully blended. Consume this mixture once daily, preferably in the morning to support your wellness routine. This straightforward preparation method ensures optimal nutrient delivery and absorption throughout your day.

The pouch or canister requires refrigeration after opening because AG1 contains live probiotic cultures that need cool storage conditions. Travel packs offer a convenient alternative for on-the-go use since they don’t require refrigeration. This flexibility makes daily AG1 consumption practical for various lifestyles and schedules.

AG1 blends seamlessly into smoothies for those preferring an alternative consumption method. Adding the powder to fruit smoothies, protein shakes, or yogurt-based drinks maintains all nutritional benefits while improving palatability. This approach works particularly well for individuals who prefer flavored beverages over plain water mixtures.

What Does AG1 Taste Like?

AG1 tastes like pineapple and vanilla with natural fruit essence, delivering a subtly sweet flavor without added sugar or artificial sweeteners. The formula uses stevia as its sweetening agent, creating a balanced taste profile that emphasizes fruit-forward notes. This flavor combination differentiates AG1 from other greens powders in the supplement market.

Customer reactions to AG1’s flavor are divided. Some users find it pleasant and sweet with vanilla-coconut notes that make it enjoyable. Others describe the taste as earthy, grassy, metallic, or artificial, with complaints about its gritty texture affecting the drinking experience.

AG1 offers variety through multiple flavor options as of 2026. The lineup includes Original (pineapple/vanilla), Tropical (passionfruit/papaya), Citrus, and Berry formulations. These options allow consumers to select a flavor profile that matches their taste preferences.

What Are the Benefits of AG1?

AG1 is marketed as a comprehensive nutritional supplement that boosts energy, promotes digestive health, and supports immune defense. The company claims the product improves gut microbiome function and delivers antioxidant content equivalent to 12 servings of fruits and vegetables in a single serving.

Clinical research demonstrates measurable efficacy through participant-reported outcomes. A single-arm study found that 80% of participants reported improved digestion within 2 weeks, while 85% felt increased energy after 30 days. Four gold-standard trials show AG1 helps fill nutrient gaps across diverse populations.

AG1 targets multiple aspects of long-term health beyond basic nutrition. The formula is marketed as supporting healthy aging, hormonal balance, neural health, and mood stabilization through comprehensive nutrient delivery. Users also report reduced bloating and improved cognitive function from consistent supplementation.

Does AG1 Improve Gut Health?

AG1 improves gut health through a unique combination of prebiotics and probiotics that optimize digestion and nutrient absorption. The formula contains 10 billion colony-forming units (CFU) delivered in a readily absorbable powder form. This dual-action approach enhances bioavailability across the digestive tract.

Customer feedback demonstrates measurable digestive improvements from regular AG1 use. Users report reduced bloating, better digestion processing, and healthier gut function with consistent bowel movements. These testimonials indicate improved overall gut happiness and satisfaction with the product’s performance.

Clinical validation supports AG1’s gut health benefits through rigorous gold-standard testing. Multiple clinical trials (studies 1–4) demonstrate the formula’s ability to close common nutrient gaps effectively. The research confirms that AG1 delivers meaningful gut health support based on peer-reviewed evidence.

Does AG1 Boost Energy and Focus?

AG1 contains high doses of all eight B vitamins, which play a critical role in cellular energy production and may boost energy for individuals not meeting B vitamin needs through diet alone. B vitamin deficiency directly triggers fatigue and metabolic slowdown. The formula targets this gap with comprehensive B-complex support designed to restore energy capacity.

Many AG1 users report increased energy levels and improved morning alertness after consistent use. Reviewers consistently describe feeling less sluggish throughout the day. The ability to maintain active lifestyles without energy crashes represents a common theme in customer feedback.

Cognitive improvements emerge when AG1 combines with exercise, adequate sleep, and balanced nutrition. Users report enhanced focus, mental clarity, and improved mood. These mental function gains suggest that comprehensive micronutrient support extends beyond physical energy into neurological performance.

Does AG1 Support Immune Function?

AG1 provides 467% of the daily recommended value of vitamin C, a critical nutrient for immune defense and antioxidant protection. This substantial concentration supports the immune system’s ability to combat pathogens and cellular damage. The formula markets this vitamin C content as a cornerstone of its immune-supporting benefits.

The supplement combines concentrated superfoods with antioxidant compounds and stress-adapting botanical extracts designed to balance the body’s stress response. These components work synergistically to support cellular health and strengthen immune system function. The formula targets foundational wellness through nutritional density.

Multiple users report experiencing improved resistance to illness and enhanced immune defense after incorporating AG1 into their daily routines. Consumers describe noticeable improvements in how they feel during seasonal challenges. These testimonials suggest the formula delivers practical immune support benefits.

What Do AG1 Reviews from Real Users Say?

AG1 maintains an average rating of 4.2 to 4.5 stars across 50,000+ verified customer reviews. Amazon alone features 3,036 ratings at 4.2 stars, reflecting consistent consumer satisfaction on the official website and retail platforms. This aggregated score indicates substantial customer approval for the supplement.

Customer experiences with AG1 vary significantly across the user base. Some reviewers call the product a “game-changer” and “massive game changer” for their health, while others report no noticeable difference after one month. Skeptics view AG1 as an overpriced multivitamin without exceptional benefits. This polarization reflects individual differences in response to supplementation.

A devoted fan base sustains long-term loyalty to AG1 through consistent daily use. Users report taking the supplement for 5+ years, 8+ years, and continuously since 2012. These customers consider AG1 a non-negotiable part of their morning routine and a daily investment in their health. Extended commitment indicates satisfaction and perceived value.

What Do Customers Love About AG1?

Customers praise AG1 for its convenience and ease of integration into daily routines. Users report improved digestion, increased energy levels, and simplified mornings by adding the supplement to their existing habits. The product’s straightforward approach allows individuals to maintain active lifestyles without complicated preparation or scheduling.

Digestive improvements represent a significant benefit that AG1 customers experience consistently. Users report reduced bloating, enhanced sleep quality, and healthier bowel movements that resemble patterns from their teenage years. The body processes food more efficiently. This metabolic optimization generates sustained energy throughout the day.

Holistic health improvements extend beyond digestion when using AG1 regularly. Customers note enhanced peace of mind from comprehensive nutritional coverage and improved mood and cognitive function. Many users report performing tasks with the capability of individuals 20 or more years younger. General wellness improvements foster confidence in overall health management.

What Are the Most Common Complaints About AG1?

AG1’s price represents a significant barrier for many consumers who find the cost prohibitive for regular use. Users report being unable to afford daily consumption and instead use the supplement every other day or for limited periods. This expense proves particularly frustrating when users perceive minimal results, making the premium price difficult to justify against the lack of visible outcomes.

The flavor profile of AG1 generates substantial criticism from consumers despite the company’s vanilla-pineapple marketing. Many users describe an awful, artificial taste that proves hard to tolerate consistently. The supplement exhibits a gritty texture and metallic aftertaste that deters regular consumption, creating a significant palatability challenge.

AG1 efficacy remains a common point of contention among users who report no noticeable differences after one month of consistent daily use. Consumers feel the supplement doesn’t deliver measurable health improvements or energy boosts. The premium pricing fails to align with perceived benefits, leaving skeptical users questioning whether the investment produces meaningful health outcomes.

What Are the Side Effects of AG1?

AG1 demonstrates a generally safe clinical safety profile for healthy adults with no major safety concerns during short-term use over several weeks of daily consumption. Most users tolerate the supplement well without experiencing adverse effects. Short-term clinical data supports its safety in the general population.

Some users report digestive symptoms including nausea, bloating, diarrhea, and stomach upset. These gastrointestinal effects occur most frequently when starting AG1 or combining it with other supplements. The digestive symptoms typically subside as the body adjusts to the formula.

High doses of vitamin B6 and B12 in AG1 may cause temporary neuropathy and acne. Caution is necessary if consuming B-vitamin-rich foods or taking additional B-vitamin supplements. Cumulative B-vitamin intake requires monitoring to prevent excess nutrient accumulation.

Who Should Not Take AG1?

AG1 is not recommended for pregnant or breastfeeding individuals, people under 18 years old, or those taking medications without first consulting a doctor. These populations require specialized nutritional considerations and medical oversight. Professional guidance ensures safety and prevents potential complications.

AG1 contains soy, matcha, and alfalfa, which trigger allergic or sensitivity reactions in some individuals. The supplement is free from gluten, dairy, eggs, peanuts, and lactose. People with known sensitivities to these three ingredients should avoid AG1 entirely.

Individuals with existing health conditions or taking medications require doctor consultation before using AG1. Healthcare providers assess potential drug interactions and medical complications. Medical clearance protects against adverse effects and ensures compatibility with current treatment plans.

Does AG1 Replace a Multivitamin?

AG1 is marketed as a comprehensive supplement that consolidates multiple products into a single serving. The formula combines the functionality of a multivitamin, pre and probiotic, greens superfood, vitamin B complex, vitamin C tablets, and immune support. This integration allows users to replace several separate supplements with one convenient daily scoop.

AG1 does not substitute for a balanced diet or individualized medical advice about supplementation. The product cannot replace eating whole fruits and vegetables, which provide fiber, phytonutrients, and other beneficial compounds that supplements cannot fully replicate. Additionally, AG1 lacks sufficient calories to function as a meal replacement for nutritional purposes.

One daily serving of AG1 delivers essential nutrients designed to address common nutritional gaps. Clinical studies support the claim that the formula helps close deficiencies even in individuals who consume generally healthy diets. This foundational nutritional coverage makes AG1 a comprehensive daily supplement for those seeking to optimize their nutrient intake.

What Nutrients Is AG1 Missing?

AG1 contains only 2g of pea protein, which is insufficient for muscle building and recovery needs. The company intentionally limits protein content to optimize digestive comfort. A dedicated protein supplement is necessary to meet daily protein requirements for fitness goals.

AG1 lacks adequate vitamin D3 and K2 levels for optimal bone and cardiovascular health. The manufacturer sells these nutrients separately as liquid drops to protect ingredient quality. This separate product ensures adequate dosing for a complete nutritional foundation.

The proprietary blend formula obscures individual ingredient doses, making therapeutic efficacy unclear. Unknown quantities prevent consumers from assessing whether each ingredient reaches effective therapeutic levels. This lack of transparency limits informed evaluation of the supplement’s full nutritional impact.

How Does AG1 Compare to Other Greens Powders?

AG1 delivers a more comprehensive formula with 75-83 active ingredients compared to competitors that typically contain 50 or fewer. This expanded ingredient list provides a broader nutrient profile designed to support multiple physiological systems. The formula depth distinguishes AG1 from standard greens powders available in the market.

AG1 holds clinical backing from four gold-standard trials and carries NSF Certified for Sport designation—certifications that competing brands do not possess. The brand outperforms Huel and gummy supplements regarding taste quality and ingredient diversity. These differentiators establish AG1 as a distinct option within the greens powder category.

AG1 undergoes third-party testing by Cologne List and Informed Choice for over 500 contaminants and impurities. The formula continuously evolves based on the latest nutritional research. This rigorous testing standard sets a new benchmark for supplement quality across the industry.

AG1 vs Athletic Greens Alternatives: Which Is Better?

AG1 costs $109.99 per month, making it more expensive than alternative greens powders on the market. The higher price reflects clinical backing, third-party certifications, and a comprehensive vitamin formula. Competitors charge less because their products lack essential vitamins and contain fewer active ingredients in their formulations.

AG1 delivers superior taste compared to competitors through its vanilla-coconut pineapple flavor profile. Other greens powders present more vegetal and earthy tastes that consumers find unpleasant. Reviewers consistently rate AG1 as the best-tasting option in the green drink category.

AG1 represents the best value among green drink options despite its premium price point. The product combines superior taste, comprehensive ingredient range, and vitamin inclusion in one formula. Consumers willing to invest extra money gain quality and nutritional completeness unavailable in cheaper alternatives.

Is AG1 Certified and Third-Party Tested?

AG1 holds NSF Certified for Sport status, representing gold standard verification that ensures the formula is free from 280+ banned substances including stimulants, narcotics, diuretics, and masking agents. This certification is recognized by major sports organizations like USADA, MLB, and NHL, making it a trusted choice for competitive athletes.

AG1 undergoes independent quality verification through third-party testing by both Cologne List and Informed Choice. These organizations test the supplement for purity, potency, and over 500 contaminants and impurities. Testing standards exceed industry requirements to ensure maximum safety.

Four gold-standard clinical trials and a research partnership with UC Davis provide clinical trial backing for AG1’s efficacy claims. These trials consistently demonstrate the formula’s effectiveness in closing nutrient gaps and supporting gut health across diverse study designs and populations.

AG1 is not FDA approved because the FDA does not regulate dietary supplements. The brand relies on third-party certifications and self-funded clinical research to establish credibility and validate product quality for consumers seeking independent assurance.

How Much Does AG1 Cost Per Day?

AG1 costs $3.67 per day for a one-time 30-day supply or $2.63 daily with a monthly subscription. The standard price is $109.99 for a month’s supply, while the Subscribe & Save option reduces the cost to approximately $79 per month. This pricing structure positions AG1 as an affordable daily wellness investment for consumers seeking comprehensive nutritional support.

Subscribe & Save programs unlock significant savings on AG1 purchases. A one-time purchase costs $109.99 ($8.66 per ounce), whereas the subscription option provides a 5% discount, bringing the price to $104.49 monthly. Double or triple monthly subscriptions deliver the lowest per-serving cost, rewarding customers who commit to longer-term usage patterns.

AG1 replaces multiple individual supplements that would cost substantially more separately. Buying a multivitamin, probiotics, greens powder, and immune support products individually costs between $200 and $225 monthly. AG1 consolidates these four supplement categories into one product, reducing both cost and consumption complexity for daily wellness routines.

Is AG1 Worth the Price?

AG1’s value depends on whether the comprehensive 75+ ingredient formula justifies its premium pricing over cheaper alternatives. The cost-benefit analysis varies significantly by individual. Some consumers view the investment as worthwhile for comprehensive nutrition. Others find the price prohibitive when budget-conscious options exist.

AG1’s affordability remains a substantial barrier for many consumers. Users frequently report stretching their supply by consuming the supplement every other day. This practice reflects that the exorbitant price limits consistent daily use for budget-conscious households.

Premium pricing receives justification through clinical validation and superior sourcing practices. NSF certification, rigorous testing protocols, and third-party verification support the cost. The formula’s ingredient quality, absorption rates, and nutrient density per scoop deliver measurable nutritional value.

Does AG1 Offer a Money-Back Guarantee?

AG1 provides a 90-day money-back guarantee that allows customers to try the product risk-free. This satisfaction guarantee enables buyers to return the product if they are not satisfied with the results. The extended trial period removes financial risk from the purchase decision.

The AG1 welcome kit includes complimentary gifts with every starter purchase. Customers receive a shaker bottle, measuring scoop, and travel packs at no additional cost. These bonus items enhance the unboxing experience and provide practical tools for daily use.

AG1 subscriptions ship every 30 days with complete flexibility to modify or cancel anytime. Customers can update their subscription details without penalties or fees. This adaptable approach ensures subscribers maintain control over their purchase commitments.

When Should You Expect to See Results from AG1?

Improved digestion emerges within two weeks of daily AG1 consumption. A clinical study documented that 80% of participants experienced enhanced digestive function after 14 days of consistent use. The benefits compound progressively with regular consumption, meaning continued daily intake strengthens these initial improvements over time.

Energy levels typically increase after one month of daily AG1 supplementation. According to a single-arm interventional study, 85% of participants reported feeling more energetic after 30 days of drinking AG1 Next Gen. This milestone represents a significant shift in how users perceive their physical vitality and daily stamina.

Long-term AG1 users experience sustained health benefits that extend across multiple years. A 3-month interventional study demonstrated that benefits compound continuously with consistent use. Individuals using AG1 for 5+ years and 8+ years consistently report maintained improvements in energy, digestion, and overall wellness.

Should You Buy AG1 or Try Something Else?

AG1 is ideal for busy individuals seeking convenient nutritional support while managing active lifestyles and prioritizing gut health. The greens powder works well for those juggling demanding schedules, returning to fitness routines, or taking GLP-1 medications that require additional nutritional backing. AG1 appeals to people who value simplicity in their daily wellness approach.

Purchase AG1 if you prioritize clinical backing and comprehensive formulations worth a premium investment. Those with budget constraints should explore targeted single supplements or more affordable alternatives. Your decision hinges on whether the price aligns with your wellness priorities and nutritional goals.

A licensed nutritionist confirms AG1 delivers an excellent greens powder for the right person. However, more supplementation is not always better. Dietary adjustments often prove more beneficial than additional supplements for certain individuals seeking nutritional improvement.

The 90-day money-back guarantee makes AG1 worth trying if you seek a convenient boost in vitamins, minerals, and plant compounds. Consult your healthcare professional before starting any new supplement regimen. This step ensures compatibility with your current medications and health status.

Michal Sieroslawski

Michal is a personal trainer and writer at Millennial Hawk. He holds a MSc in Sports and Exercise Science from the University of Central Lancashire. He is an exercise physiologist who enjoys learning about the latest trends in exercise and sports nutrition. Besides his passion for health and fitness, he loves cycling, exploring new hiking trails, and coaching youth soccer teams on weekends.

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