Irregular bowel movements may be related to inadequate calorie intake, especially a very low carbohydrate diet, according to experts. Do you poop less in a calorie deficit? One of the most...

Can Endomorphs Eat Carbs and Stay Lean?

An endomorph is characterized by a wider waist, large bone structure, and easy to store fat, especially around the midsection. Prioritizing nutrition and paying attention to carb intake can help with...

Can Endomorphs Be Vegan?

I'm a typical endomorph. Wide hips and broad shoulders. A couple of years ago I decided to experiment with a plant-based and vegan lifestyle. In this article, I will show you everything that I've...

Can Endomorphs Get Abs and Be Skinny?

Out of the three somatotype groups, endomorphs seem to have the hardest time to lose body fat and maintain their results. I am a natural endomorph, so I know a thing or two about the struggles to...

9 Easier Ways To Get Abs Without Counting Calories

Getting visible abs is one of the most anticipated moments when you're dieting. It's not only the boost of self-esteem but also the confidence that you've achieved something. But because it's so...

Proteins On Rest Days (How much should you eat?)

When it comes to body composition, proteins are the most important macronutrients. In this article I will explain everything you need to know about eating proteins on your workout days and days...