Just like with losing weight, adding extra muscle isn't one-size-fits-all. Some people may need extra help to optimize their muscle gains. In general, a 500 calorie surplus isn't required for...
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The most common obstacle to maintain a calorie deficit is the constant appetite and hunger pangs. But fortunately for you, I prepare an extensive list of foods (and activities) that can lower your...
A 1000 calorie deficit means you're burning 1000 calories more than you're consuming in a day. To achieve a 1000-calorie deficit for weight loss, you typically need to create a 7-day meal plan,...
One of the first words my clients use to describe themselves. Busy, rushed and stressed out. That's why eating out is sometimes the only option. In this article I will explain everything you need to...
After years of dieting and consuming health information you can develop this belief that you should avoid carbs. In this article I will cover everything you need to know about carbs and should you be...
When you're dieting or planning to build on muscle mass, you may be wondering how does alcohol affects your metabolism. Do you burn more calories when drunk? As a general rule, you do burn more...