In this article I will explain everything you need to know about coconut water, and if you can drink it on OMAD? You cannot drink coconut water on OMAD because it significantly raises plasma...

Can I Drink Diet Coke On OMAD?

In this post I will explain everything you need to know about diet sodas with fasting, and if you can you drink diet coke on OMAD. You can drink diet coke on OMAD because it doesn't have any...

Can I Eat Rice After Fasting?

If you are doing intermittent fasting and like me you love rice, then you probably wondering can you eat rice after fating. You can eat rice after fasting because it's high satiety food. Rice has...

How Much Should You Cheat On A Cheat Day?

One of the most anticipated moments of any diet is having a cheat day. So in this post, I will explain to you how many calories should you have on a cheat day. On a cheat day, you should be having...

Is Pork Belly Good Or Bad For You?

I've noticed that people who are really conscious about their foods tend to classify them as either good or bad. So, in this article, I will explain and help you decide if eating pork belly is bad...

Can I Eat Pork At Night?

I eat pork almost daily and recently I've noticed a correlation between eating a meal before bedtime and having sleep problems. After researching about can I eat port at night, here's what I found...