Recently I bought a BCAA supplement that tasted like crap because it was way too sweet (see picture below). To be able to drink it, I had to mix it with over 40 oz of water (too much for my stomach)....

5 Epic Hacks To Make Pea Protein Taste Better

Getting enough protein during the day is a challenge as not many people want to eat meat three times a day. Fortunately, we can use alternatives like pea protein to deliver fast-digesting amino...

Does Being Fat Make You Stronger?

Have you ever wondered why some overweight guys suck at aerobic exercises but seem to be ridiculously strong in the weight room? Today I will explain does being fat make you stronger and if having...

Does Optimum Nutrition Creatine Come With A Scoop?

No, Optimum Nutrition Micronized Creatine does not include a serving scoop. The supplement label recommends using one rounded teaspoon to measure the 5-gram serving size. However, using a teaspoon is...

I Lost 20 Pounds By Doing Orangetheory Once A Week

After I changed my work, I wasn't able to train at Orangetheory fitness multiple days a week. All I could squeeze in was one day. For me, once a week was better than nothing. Is Orangetheory...

3 More Ways To Make Creatine Taste Better

Last week I bought a creatine monohydrate that tastes awful (see the picture below). I've been taking creatine on and off for many years and one thing that I've learned is how to make it yummier....