Whether you want to do OMAD for longer, or just experiment with intermittent fasting, there are many things you can use to help you make this process more sustainable and achievable. Here, at...
Category: Body Composition
I've done OMAD for a number of months and I love it. I started with a 16/8 fast, but I find that eating one meal a day works better. In this article, I pull up the curtain and show you everything...
(Take a look at the picture below.) That's how my belly looks after I get off the rail, rave my pantry, and overeat on OMAD. Luckily, after doing the OMAD diet for almost a year, I found...
I've lived an intermittent fasting lifestyle for over a year! One of the reasons I choose this approach is becasue I can enjoy carbs and other foods that I like. Today I will explain if you can...
Some of my clients have reported gaining weight after doing intermittent fasting. So if you're wondering why am I gaining weight on OMAD, this article will hit home with you. In general, people...
The first time I was doing OMAD, I was curious to see how long it takes to work. I remember being very impatient because I wanted to know when I will start seeing the results. And after doing OMAD...