Are you wondering how many people can bench press 225 pounds for reps? Ever since I started strength training in the gym, the idea of benching 225 for reps was the pinnacle for every guy when it...
Category: Performance
If you've ever wondered how to use a weighted vest for your treadmill workouts to get ripped, this article is for you. Today I wanna share why walking (or running) on the treadmill while wearing a...
I started doing squats with a weighted vest in 2020 during the lockdown, and to be honest, I didn't have high expectations. I thought, okay, if I can do squat 225 for 15 reps, then wearing a 20lbs...
Professional athletes, military personnel, and regular gym-goers all use a weighted vest to get bigger, faster, and stronger. So working out with an additional load is not a bad idea, but how...
Last month my wife bought me a weighted vest as my birthday gift and I decided to make an experiment where I'd be wearing it all day for as long as possible. Today I will share with you my results...
After wearing a weighted vest for a couple of months, I am finally ready to write a completely unbiased guide on how effective are weighted vests for weight loss. Plus, I wanna also give you all...