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Category: Performance

link to How To Increase Wrist Size: Get Bigger Wrists

How To Increase Wrist Size: Get Bigger Wrists

how to increase wrist size To increase wrist size, combine strength training, proper nutrition, and consistency. Focus on isolation exercises like wrist curls, reverse curls, and grip...

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link to How Many People Can Bench 225?

How Many People Can Bench 225?

Picture of me doing bench press 225 The phrase bench 225 refers to a bench press, which is a strength-training exercise and the amount of weight being lifted during that exercise. It indicates the...

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link to 4 Weighted Vest Treadmill Workouts To Try

4 Weighted Vest Treadmill Workouts To Try

If you've ever wondered how to use a weighted vest for your treadmill workouts to get ripped, this article is for you. Today I wanna share why walking (or running) on the treadmill while wearing a...

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link to Why You Should Do Squats With Weighted Vest?

Why You Should Do Squats With Weighted Vest?

I started doing squats with a weighted vest in 2020 during the lockdown, and to be honest, I didn't have high expectations. I thought, okay, if I can do squat 225 for 15 reps, then wearing a 20lbs...

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link to Can You Wear A Weighted Vest All Day? (Pros and cons)

Can You Wear A Weighted Vest All Day? (Pros and cons)

Last month my wife bought me a weighted vest as my birthday gift and I decided to make an experiment where I'd be wearing it all day for as long as possible. Today I will share with you my results...

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link to How Heavy Should A Weighted Vest Be? (Explained)

How Heavy Should A Weighted Vest Be? (Explained)

Do you wanna know how heavy should a weighted vest be? No worries. I've been using weighted vests on and off for a number of years. Today I will explain what is a good weight for the weighted...

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Michal Sieroslawski

Michal Sieroslawski is a personal trainer, writer, and founder of Millennial Hawk, an online media and publishing business based in Florida. Michal is also an exercise physiologist known as the “Millennial Mike.” Michal’s first book, “The Secrets To A Flatter Stomach,” was published in 2023.


MillennialHawk

MillennialHawk is a motivator for your fitness journey. We uplift your mindset by delving deep into the realms of exercise, lifestyle, and well-being. With a steadfast commitment to providing accurate and insightful information, our articles meticulously unravel complex subjects like workout plans, meal plans, fitness facilities, exercise equipment, and more.

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MillennialHawk is a motivator for your fitness journey. We uplift your mindset by delving deep into the realms of exercise, lifestyle, and well-being. With a steadfast commitment to providing accurate and insightful information, our articles meticulously unravel complex subjects like workout plans, meal plans, fitness facilities, exercise equipment, and more. Our content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.