Skip to content
Search
  • Training Tips
    • Peloton
    • Tonal
    • Kettlebell Training
    • Bodyweight Training
    • Performance
    • Recovery
  • Supplements
  • Podcast
  • About
    • About Millennial Hawk
    • About Michal
    • Contact
    • Terms and Conditions
    • Privacy Policy
    • Udemy Courses
  • Performance
  • Gyms
  • Products
  • Stores
  • Body Composition
  • Calorie Deficit
  • Intermittent Fasting
  • Nutrition tips

Category: Performance

link to How Many People Can Bench 225? (Study reveals)

How Many People Can Bench 225? (Study reveals)

Are you wondering how many people can bench press 225 pounds for reps? Ever since I started strength training in the gym, the idea of benching 225 for reps was the pinnacle for every guy when it...

Continue Reading
link to 4 Weighted Vest Treadmill Workouts To Try

4 Weighted Vest Treadmill Workouts To Try

If you've ever wondered how to use a weighted vest for your treadmill workouts to get ripped, this article is for you. Today I wanna share why walking (or running) on the treadmill while wearing a...

Continue Reading
link to Why You Should Do Squats With Weighted Vest?

Why You Should Do Squats With Weighted Vest?

I started doing squats with a weighted vest in 2020 during the lockdown, and to be honest, I didn't have high expectations. I thought, okay, if I can do squat 225 for 15 reps, then wearing a 20lbs...

Continue Reading
link to Does Weighted Vest Build Muscle? (Explained)

Does Weighted Vest Build Muscle? (Explained)

Professional athletes, military personnel, and regular gym-goers all use a weighted vest to get bigger, faster, and stronger. So working out with an additional load is not a bad idea, but how...

Continue Reading
link to Can You Wear A Weighted Vest All Day? (Pros and cons)

Can You Wear A Weighted Vest All Day? (Pros and cons)

Last month my wife bought me a weighted vest as my birthday gift and I decided to make an experiment where I'd be wearing it all day for as long as possible. Today I will share with you my results...

Continue Reading
link to How To Use Weighted Vest For Weight Loss?

How To Use Weighted Vest For Weight Loss?

After wearing a weighted vest for a couple of months, I am finally ready to write a completely unbiased guide on how effective are weighted vests for weight loss. Plus, I wanna also give you all...

Continue Reading
Page 1 Page 2 Page 3 … Page 5 NEXT »

I'm Michal

In my previous life, I was an exercise physiologist, working for British NHS, Canyon Ranch Tucson, Regent Seven Seas, and Oceania Cruises. Now I unbox, set up, test, and review a wide range of fitness products. In my spare time, I like running, drinking wine, and traveling, not necessarily in that order.

DISCLAIMER

Our content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.

  • About Us
  • Podcast
  • Udemy Courses
  • Privacy Policy
  • Terms and Conditions
  • Contact
  • Sitemap
© 2023 Copyright Millennial Hawk